Health for All says
First of all, the beginning of autumn is a hot season, and the elderly are prone to fatigue and loss of appetite. Therefore, we can choose some nourishing foods to regulate the body according to the theory of traditional Chinese medicine. For example, you can eat fresh fruits and vegetables in moderation, such as apples, oranges, carrots, etc., which are rich in vitamins and minerals and help strengthen immunity. At the same time, some warm and nourishing ingredients can be appropriately added to the diet, such as yam, longan, lotus seeds, etc., these foods have the effect of nourishing yin and nourishing the kidney, which can improve the kidney deficiency of the elderly.
Secondly, after the beginning of autumn, the elderly should also pay attention to recuperating their mood. Traditional Chinese medicine believes that excessive emotion or long-term depression can lead to organ dysfunction, which in turn affects the health of the whole body. Therefore, we recommend that the elderly can release stress through moderate exercise, such as walking, tai chi, etc., which can stretch the muscles and bones, harmonize qi and blood, and help stabilize the mood. In addition, the elderly can also try some psychological adjustment methods, such as *** meditation, which can help adjust their mentality and relieve stress.
In addition, after the beginning of autumn, the immunity of the elderly also needs to be strengthened. Traditional Chinese medicine believes that the body's immunity is closely related to the function of the spleen and stomach, so it is important to protect the spleen and stomach to improve immunity. First of all, the elderly should maintain regular eating habits, avoid overhunger and satiety, and pay attention to the hygiene and safety of diet. Secondly, you can consume some probiotic foods in moderation, such as yogurt, sauerkraut, etc., which can help promote intestinal health and enhance immunity. In addition, you can take some Chinese medicines, such as astragalus, ginseng, etc., which have the effect of nourishing qi and nourishing blood and enhancing immunity.
Finally, after the beginning of autumn, the elderly should also pay attention to preventing common chronic diseases. Traditional Chinese medicine believes that most of the elderly have kidney deficiency, spleen deficiency and other constitutions, which can easily lead to chronic diseases such as hypertension, diabetes, and osteoporosis. Therefore, in addition to maintaining good living habits, the elderly should also cooperate with doctors to use drugs rationally according to their own conditions. At the same time, we can also learn from some famous Chinese medicine prescriptions, and pay attention to postoperative and post-operative care.
To sum up, the elderly need to pay attention to maintaining physical and mental health after the beginning of autumn. Through a reasonable diet, mood regulation, strengthening immunity and preventing chronic diseases, the purpose of recuperating the body can be achieved. Of course, while staying healthy, the elderly should also have regular medical check-ups and consult a doctor so as not to overlook potential health problems. I wish you all good health and happiness!
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References: 1Li Jingxiang. Traditional Chinese medicine conditioning and health of the elderly[M].Jilin Science and Technology Press, 2020