Do you need sun protection in autumn and winter?
The intensity of UV rays in sunlight varies depending on the season. Many people think that the sun is not strong in autumn and winter, so there is no need for sun protection. However, in fact, sun protection is also needed in autumn and winter.
First of all, although the sunlight in autumn and winter is not as strong as in summer, there is still ultraviolet radiation. Long-term exposure to these ultraviolet radiations can lead to problems such as aging and pigmentation. Therefore, no matter what season it is, it is necessary to take good sun protection.
Secondly, the air in autumn and winter is drier and it is easy to lose moisture. If you don't pay attention to sun protection at this time, you are more susceptible to UV damage. Therefore, in autumn and winter, sun protection measures should be strengthened to protect health.
So, how do you do a good job of sun protection in autumn and winter?
1.Apply sunscreen before going out: Apply sunscreen about 20 minutes before going outside to allow the sunscreen to fully absorb the sunscreen. At the same time, choose the right sunscreen for your skin type and avoid using products that are too greasy.
2.Wear hats and sunglasses: Wearing hats and sunglasses can reduce UV exposure** when you're outdoors.
3.Avoid going out when the sun is strong: Try to avoid going out during the sunniest hours, such as 10 a.m. to 4 p.m.
4.Eat more foods rich in vitamin C: Vitamin C has an antioxidant effect and can reduce the damage of ultraviolet rays. Therefore, eat more foods rich in vitamin C, such as citrus fruits, strawberries, vegetables, etc.
In short, sun protection is also needed in autumn and winter. Only by doing a good job of sun protection can we protect our health and reduce the damage of ultraviolet rays.