Winter is the coldest of the four seasons of the year, and it is also one of the best seasons for beauty. In winter, due to the low temperature, the body's blood circulation and metabolism slow down, and it is easy to have problems such as dryness, roughness, and dullness. Therefore, maintaining ** health in winter requires special attention to dietary conditioning. Here are some recipes for winter beauty.
1. Red date and wolfberry soup.
Red dates and wolfberries are both ingredients with beauty and beauty effects, and they are indispensable beauty products for women. Cooking red dates and wolfberries together in soup can moisturize the skin, improve dullness, dryness and other problems, and make it smoother and more delicate.
2. White fungus lotus seed soup.
White fungus and lotus seeds are both ingredients that have the effect of nourishing yin and moisturizing dryness, beautifying and nourishing the skin. Boiling white fungus and lotus seeds together can moisturize the skin, improve the moisturizing level, and at the same time relieve cough and throat discomfort caused by dryness in winter.
3. Pig's trotter soup.
Pig trotters are rich in collagen, which can promote the metabolism of cells and improve the elasticity and glossiness of cells. Boiling pig's trotters in soup can moisturize the skin, improve dryness, roughness and other problems, and make it smoother and more delicate.
4. Black soybean soy milk.
Black beans are rich in protein, vitamins and minerals, which can promote metabolism and improve elasticity and shine. Grinding black beans into soy milk can moisturize the skin, improve dullness, dryness and other problems, and make it smoother and more delicate.
5. Honey lemonade.
Honey and lemon both have beauty and beauty effects, soak them together in water and drink, can moisturize the skin, improve dryness, roughness and other problems, and can also relieve cough, throat discomfort and other problems caused by dryness in winter.
The above are some recipes suitable for winter beauty and beauty, you can choose the recipe that suits you according to your taste and needs. At the same time, in winter, it is also necessary to pay attention to maintaining adequate sleep and appropriate exercise to promote the body's metabolism and blood circulation, so as to make ** healthier and smoother.