Postpartum urine leakage is a common postpartum problem that many new mothers experience. This problem not only affects the physical health of the mother, but also her mental health. So, how to improve the problem of postpartum urinary leakage?
First of all, the mother needs to understand the cause of postpartum urine leakage. In general, postpartum urine leakage is caused by loose pelvic floor muscles, damage to pelvic floor muscles during childbirth, and nerve damage. Once the cause is understood, the mother can take appropriate measures to improve the problem.
Among them, the easiest way is to do pelvic floor muscle exercises. Pelvic floor muscle exercises can improve urinary leakage by strengthening the pelvic floor muscles by contracting and relaxing** and the muscles around the urethra. This workout method can be done at home and is very convenient. Maternity can do it twice a day for 20-30 minutes. If you find it difficult to exercise your pelvic floor muscles, you can start with simple movements, such as contracting your hip muscles, or trying to strengthen your pelvic floor muscles by walking or running.
In addition, women can also improve postpartum urinary leakage by adjusting their diet. The occurrence of postpartum urine leakage is related to diet, such as excessive consumption of caffeine and alcoholic beverages such as coffee, tea or beer can increase the incidence of urine leakage. Therefore, mothers should pay attention to a healthy diet, try to avoid drinking beverages containing caffeine and alcohol, drink plenty of water and eat nutritious foods such as fruits and vegetables.
Finally, women should also maintain good Xi to improve postpartum urinary leakage. For example, getting enough sleep, avoiding standing or sitting for long periods of time, avoiding activities that increase abdominal pressure such as heavy lifting, and maintaining a good mood can all help improve postpartum urinary leakage.
In conclusion, postpartum urinary leakage can be improved in a variety of ways. Women need to understand the causes of postpartum urine leakage, and taking appropriate measures to strengthen the pelvic floor muscles, adjust the diet, and maintain good lifestyle Xi can help improve this problem. At the same time, mothers should also pay attention to mental health to avoid low self-esteem, anxiety and other negative emotions due to postpartum urine leakage. If the problem cannot be improved, the mother should consult the advice and ** plan of the doctor or professional in time.