Although it is comfortable for workers to go to the toilet with pay , be wary of these intestinal p

Mondo Health Updated on 2024-01-31

The toilet is free and enjoyable, and outside the toilet is deadlines and KPIs.

Paid toilet **, no worker can refuse. The toilet is a "paradise" that has saved the tired souls of countless migrant workers, and the backache, numbness of the legs and feet, and the smell of the sky cannot stop the enthusiasm of the workers to go to the toilet with pay.

Although paid toilet access is happy, you should also pay attention to moderation, squat on the toilet for more than half an hour for a long time, and be careful of various intestinal health problems such as constipation, diarrhea, and flatulence. In our gut, there is a group of probiotics known as "gut guardians", which are responsible for maintaining the harmony and balance of the intestinal flora. If there are fewer probiotics and the number of harmful bacteria increases beyond the normal range, the balance of intestinal flora will be disrupted, and various intestinal health problems will occur.

So how can you regulate your intestines and go to the toilet happily and with peace of mind, try these two tricks!

01Do an abdominal massage.

Constipation in migrant workers is actually related to insufficient exercise. Although the truth is understood, under the 996 rhythm of life, taking time to exercise is a luxury in itself. However, there is another more time-saving and labor-saving method, which is to massage yourself in the abdomen for a while when you go to the toilet. Draw a large circle clockwise around the stomach until the abdomen is slightly warm, and massage for about 5 minutes each time to help promote intestinal peristalsis.

02Give your gut some nutrients.

It is really not easy for 996 workers to have a regular schedule and a healthy diet. At this time, we can consider eating some probiotic products that regulate the intestinal flora, provide efficient and professional nutritional supplements for the probiotics in the intestines, and prevent the breeding of harmful bacteria from causing intestinal problems.

Now the probiotic products on the market are mainly based on "international bacteria", but the eating habits of Chinese for thousands of years are very different from foreigners, and our intestinal microbial structure may not be suitable for probiotic strains imported from the West. We Chinese still need more targeted probiotic products, such as Tomson Beijian has spent 7 years on the research and development of China's local bacteria, and has broken through the bottleneck of the current development of China's probiotic industry.

In the case that China's probiotics industry started late and the core technology lagged behind foreign companies, By-Health cooperated with Sichuan University West China School of Public Health and other authoritative institutions to carry out the research and development of local bacteria, screened from the Chinese infant strain library, and finally selected the best strain in the intestinal tract of infants who gave birth and breastfed exclusively in natural delivery from 265 proprietary infant strains - "Lactobacillus paracasei LPB27".

According to research, this strain can resist stomach acid and bile salts, and is easy to colonize the intestines, which has a health-promoting effect in various aspects such as immune regulation, constipation, and increasing the number of beneficial bacteria in the intestine. The research results of this independent innovation strain technology have been published in many well-known journals and magazines such as "Bioscience, Biotechnology, and Biochemistry", "Journal of Functional Foods", and two national invention patents have also been obtained, which shows the perseverance of "seven years of sharpening a sword".

I wish you all a good time on the road to paid toileting.

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