In sprint races, a fast run is the difference between victory and defeat. Mastering the essentials of the correct fast running movement is a necessary condition for becoming a speed trapeze. This article will detail the essentials of running fast and what it takes to become a speed trapeze.
1. The essentials of running fast.
Starting position: At the start, keep your body steady, lean your center of gravity slightly forward, and put your feet on the starting block, ready to start.
Starting reaction: When you hear the starting gun, react quickly, push hard with your feet, lean forward quickly, and swing your arms quickly.
Acceleration phase: After the start, gradually increase the cadence and stride length to keep the body stable and avoid premature fatigue.
Sprint: When you are not far from the finish line, sprint with all your strength and cross the finish line with all your might.
2. Necessary conditions to become a speed flyer.
Good physical fitness: Fast running requires good physical fitness, including strength, endurance, speed, flexibility, and coordination. Through long-term training and exercise, you can improve your physical fitness and lay a solid foundation for fast running.
Correct technical movements: Mastering the correct technical movements is the key to running fast. Starting, accelerating, sprinting and other aspects need to master the correct technical essentials to avoid technical errors that lead to speed drops.
Reasonable training plan: Having a reasonable training plan is a must to become a speed flyer. Formulate a scientific training plan according to individual conditions, including strength training, speed training, endurance training, etc., to ensure the scientificity and effectiveness of training.
Good mental quality: Fast running requires good mental quality, including self-confidence, calmness, tenacity, etc. In the face of pressure and challenges, being able to maintain a calm, confident and resilient mental state is an important condition for becoming a speed flyer.
Eat and rest: Eating and resting is an important factor in maintaining good health and improving athletic performance. During training, it is necessary to pay attention to a balanced diet and adequate rest to avoid excessive fatigue and malnutrition affecting the training effect.
Here's a little more about the technical details of the fast run:
Footwork: Footwork for fast running is crucial. During the start phase, the toes should be pointing to the inside of the track for better stability at the start. As your speed increases, your toes gradually point in front of the track to keep your body balanced. During the acceleration phase, the ball of the foot should be pushed hard to increase the forward momentum. During the sprint, the heels should hit the ground in order to provide additional support to the body.
Arm movements: Arm movements are also very important in fast running. During the start phase, arms should be placed at your sides to keep your body balanced. As the speed increases, the arms should gradually swing forward to increase the momentum of the forward. During the sprint phase, the arms should swing vigorously to help the body stay stable and increase speed.
Breathing pattern: Breathing style is also very important in a fast run. The right way of breathing can help the body get more oxygen and reduce fatigue. During the starting phase, one should inhale through the nose and exhale through the mouth. As the speed increases, the breathing rate should be gradually increased, but it is important to keep taking deep breaths to get more oxygen.