Running and standing seem like simple physical activities, but in fact they contain profound principles of kinesiology and biomechanics. Proper running and standing movement essentials can effectively improve exercise efficiency and reduce the risk of injury, resulting in better results in exercise.
Proper posture plays a vital role in the process of running. The core points of running can be summarized as "topping, swinging, falling, and pushing". First of all, "top" refers to keeping your head steady and your eyes forward. Secondly, "pendulum" means that the arms should swing naturally and coordinate with the leg movements to help the body move forward. Then, "falling" indicates the way the foot lands: the ideal landing position is the front of the middle of the foot, so as to avoid the heel hitting the ground first, which can slow down the impact force when landing. "Push" emphasizes pushing the ground with the hind legs, exerting force forward, and improving the propulsion of running.
In terms of establishment, the main point is to "establish, contract, stabilize, and relax." The first step is to "establish a good posture", with the chest raised and the abdomen slightly tightened to ensure that the body is upright and balanced. Then there's the "muscle contraction", which involves contracting the leg muscles so that you can maintain a stable standing posture. "Stability" is reflected in the balanced distribution of strength throughout the body, standing with feet shoulder-width apart, providing strong support for the body. "Relaxation" is to relax unnecessary muscle tension and prevent excessive fatigue while maintaining a stable standing posture.
Whether it is moving or static, it reflects the importance of body strength control and muscle coordination. The right movement essentials allow every part of the body to be properly exercised and improve overall performance. Exercise science tells us that regular running strengthens cardiovascular function and improves lung capacity;A good standing posture can help improve body posture and prevent bone problems.
Running allows you to feel the flow of the wind and enjoy the ultimate experience of speed and powerStanding is the condensation of strength in silence, conveying a calm and steady temperament. In the fast-paced modern life, running can be a kind of release from constraints, and standing can be a kind of back-to-basics quiet. The two complement each other, so that our body can be fully recuperated and our mind can be fully calmed.
To sum up, whether you are running or standing, it is crucial to master the essentials of the correct movements. Not only for the performance optimization of sports, but also for the sake of our physical health and inner peace. Through gradual practice and Xi experience, we can better enjoy the happiness and harmony of body and mind brought by sports.