In recent weeks, in the course of exercising** with clients, two interesting phenomena have emerged.
The first is a patient with the piriformis muscle compressing the sciatic nerve, and when I first did it, the effect was very good. The symptoms of pain and numbness have been alleviated every time I do ** training, but recently the customer has reported that the effect is not as good as before. I've been wondering why is that?The same exercise prescription, the same ** training, how can the effect get worse and worse. Later, I guessed that it was because the muscle strength of the buttocks was insufficient when I first came, and when I trained with the elastic band, the strength of the gluteal muscles increased rapidly, so the symptoms were relieved obviously, but with the increase of the strength of the hips, the resistance of the elastic band was not very obvious, so at this time, it was necessary to use a large weight of equipment to stimulate the target muscle groups. Therefore, in the process of exercising**, it is necessary to gradually increase the resistance to the target muscle group.
The second client was a slippage of L4 and S, and the symptoms were low back pain on one side and pain in the buttocks. After the ** training on the massage table, I felt that the symptoms of the lower back and buttocks were significantly reduced. But every time I get off the massage table, I feel like it starts to hurt again. Immediately I felt like my work had been done for nothing. My guess is that because the massage table is doing open-chain training, as long as the foot hits the ground, there is a closed-chain movement when doing the action, so those symptoms are induced again, and the effect is reduced. Therefore, in the first training, open chain training and closed chain training should be combined, so as to achieve the expected best results for different customers.
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