Introduction: In the cold winter, heavy snow covers the earth, the temperature plummets, and the cold weather makes people pay more attention to keeping warm. However, while keeping warm, we should also pay attention to adequate nutrition to:Boosts immunityto survive the cold winter. Some people think that you can only get enough nutrients by eating meat, but in fact, in addition to meat, there are many high-quality plant-based foods that are also rich in nutritional value. After a heavy snowfall, we would rather not eat meat than choose these five highly nutritious onesVegetablestoBoosts immunityto survive the cold winter. This article will introduce you to a few simple home-cooked vegetarian dishes, which are nutritious and warm, and are suitable for the elderly and young people.
Mushroom, dark brown in color, slightly sweet and sour, has high nutritional value, and is richVitaminsand cellulose. Mouth mushrooms withEggsCombine to make mushroomsOmeletteSoup, delicious and nutritious. Here's how to make it: First, clean the mushrooms and break off the mushroom legs, don't throw them away, the mushroom legs are also used to make soup. Wash the parsley and cut it into small pieces. Next, add the appropriate amount of oil to the pan and heat it, then beat in the eggs, fry them until golden brown on both sides, remove and set aside. Then put the mushrooms into the pan and fry them over medium-low heat for a few minutes, until the mushrooms are slightly browned and fragrant, add the mushroom legs and continue to stir-fry for a minute or two. Finally, add an appropriate amount of water, boil over high heat, and put it inOmeletteCook for another two minutes, add salt to taste, sprinkle with coriander and turn off the heat and serve. This mouthful mushroomOmeletteThe soup is delicious and delicious, with a silky texture that complements the aroma of the mushrooms, which is both delicious and nourishing.
Cantonese people love to eat green vegetables, spinach, rich in richVitaminswithMinerals, which is very beneficial for physical health. Place spinach withPeanutsCombine and make into a spinach mixPeanuts, which not only adds layers to the taste, but also makes the whole dish more delicious. Here's how to make it: First, clean the spinach and add an appropriate amount of oil to the pan and pour it inPeanutsStir-fry over low heat until untilPeanutsCook thoroughly and set aside. Then, peel and crush the garlic and chop it into minced pieces. Next, add an appropriate amount of water to the pot, add the spinach after boiling, blanch for one minute, then remove it, then rinse with clean water to squeeze out the water. Finally, put the spinach in a bowl, add minced garlic, salt, chicken essence, white vinegar and chili oil, stir well, and then add againPeanutsStir well with sesame oil and put on a plate, sprinkle with cooked sesame seeds to garnish. This spinach tossPeanutsThe taste is refreshing, aromatic, nutritious and delicious.
Black fungus is a rich inDietary fiberand a variety of nutrients of the ingredients, with heat clearing and detoxification,Nourish the stomachReplenish bloodefficacy. Combining black fungus with green vegetables to make fried fungus with green vegetables not only has an excellent taste, but also effectively replenishes nutrients. Here's how to make it: First, put the black fungus in a bowl, add warm water and soak it for a while until the fungus softens and swells, then remove the roots of the fungus and wash it thoroughly. Then, add an appropriate amount of water to the pot, boil it, add the fungus, blanch for two minutes, then remove and drain. Then, cut the greens into small pieces, choose Shanghai greens or Chinese cabbage, wash them and drain them. Then chop the garlic and chop it into minced garlic. Add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant, then pour in the greens and stir-fry until slightly soft. Finally, pour in the fungus and stir-fry evenly, add an appropriate amount of salt to taste, stir-fry evenly and then get out of the pot. This stir-fried fungus with green vegetables is fragrant, refreshing and delicious, nutritious, and suitable for regular consumption.
Yuba is a soybean product with a unique production process, which is rich inProteins, calcium, andVitamins, known as "the fish meat of plants". Combine yuba with green peppers to make itStir-fried yuba with green peppers, not only rich in taste, but also provides rich nutrients for the body. Here's how to make it: First, soak the yuba in cold water in advance until it becomes soft and has no hard core, then cut it into small pieces. Wash the green peppers and cut them into small strips, peel the garlic and cut into slices. Next, add an appropriate amount of oil to the pot to heat, add garlic slices and stir-fry until fragrant, then pour in green peppers and stir-fry until broken. Finally, add the yuba and stir-fry evenly, add the oyster sauce and an appropriate amount of salt to continue stir-frying until the yuba is flavorful, and then it can be removed from the pan. ThisStir-fried yuba with green peppersSimple and fast, no trouble and effortless, delicious to eat, very suitable for daily consumption.
Cabbage, also known as Chinese cabbage, is a cold winterVegetablesThe best of the best, rich inVitaminsc andDietary fiber, to helpBoosts immunity。Combine cabbage with vermicelli and make itStir-fried vermicelli with cabbageIt not only has good color and flavor, but also provides rich nutrition. Here's how to make it: First, cut the cabbage into thin strips and wash it twice, draining the water. Peel the carrots and cut them into thin strips, soak the vermicelli in warm water for 10 minutes and cut them into small pieces. Next, crack the eggs into a bowl and stir in the salt to combine. Heat an appropriate amount of oil in a pan, pour in the egg mixture, and stir-fry into small pieces for later use. Then heat the appropriate amount of oil again, add the shredded carrots and stir-fry, then pour in the shredded cabbage and stir-fry for about two minutes. Finally, add vermicelli and stir-fry evenly, add an appropriate amount of salt, sugar, light soy sauce and oyster sauce to stir-fry quickly, according to personal taste, if you like to eat spicy, you can add an appropriate amount of chili oil, stir-fry and sprinkleFinely chopped green onionsRemove from the pan. ThisStir-fried vermicelli with cabbageIt is simple and easy to make, not only does it not take time or effort, but also has a tender taste and is rich in nutrients.
In the cold winter season, choose the one that suits you with nutrientsVegetablescan help usBoosts immunityand survive the cold days smoothly. These five are aboveVegetablesAll are packed with a variety of nutrients and are easy to make, making them suitable for people of all ages. InDaily dietTry to consume as many of these five as possibleVegetables, which can provide us with adequate nutrition and make us healthier. Also, keep it welllifeXi it, pay attention to reasonable matchingDiet, moderate exercise, tooBoosts immunityimportant factors. I hope you can stay healthy and have a safe time during the cold winter.