With the arrival of winter, many people are prone to tinnitus symptoms, which makes people feel very troubled and uncomfortable. Tinnitus is a common symptom that often causes different causes. In winter, tinnitus symptoms become more pronounced, so it is especially important to control tinnitus. Here are five "key" practices for tinnitus condition management:
1.Warmth measures:
In winter, when the weather is cold, blood circulation in the ears will be slowed down, resulting in a local lack of oxygen, which can cause tinnitus symptoms. Therefore, it is very important to keep warm.
Dr. Wang Mingyuan suggests: Wearing hats, earmuffs, scarves and other warm items can control tinnitus to a certain extent.
2.Massage acupuncture points:
For some people, tinnitus symptoms are related to cervical spine diseases, etc., therefore, massaging acupuncture points can effectively relieve tinnitus.
Dr. Wang Mingyuan suggests that you can adjust your body functions and reduce tinnitus symptoms by massaging your shoulders, neck and cervical spine.
3.Eat a balanced diet:
A nutritionally balanced diet Xi habits are also very important for the control of tinnitus.
Dr. Wang Mingyuan suggests that the diet should be light, do not consume too much beef, mutton and other animal fats, increasing fat intake will make the blood flow in the ears slow, resulting in aggravation of tinnitus symptoms.
4.Rational use of drugs:
Many medications can cause tinnitus to worsen.
Dr. Wang Mingyuan reminded: including non-steroidal anti-inflammatory drugs, adrenergic drugs, etc. Such drugs should be used with caution especially in winter. If necessary, let your doctor know about the tinnitus.
5.Reasonable exercise:
Proper exercise can relieve tinnitus.
Dr. Wang Mingyuan suggests that we should pay attention to avoid strenuous exercise, and the most suitable exercise methods include walking, running, etc., which can help smooth blood circulation and help reduce tinnitus symptoms.