Introduction:"Eat a piece of meat in winter, and you don't have to worry about your health"!In December, don't be soft when you encounter this meat, nutrition will satisfy cravings, and enhance immunity will be good for winter!
As the cold wind gradually rises, the pace of winter has quietly arrived. During this cold season, our bodies need more energy and nutrients to ward off cold and disease. And there is one kind of meat, known as "the best winter warm-up product", it is mutton.
Lamb is rich in protein, fat, vitamins and minerals and has a high nutritional value. Consuming lamb in winter can provide us with enough energy and calories to help us fight the cold. At the same time, lamb is also rich in zinc, which helps to improve immunity and enhance the body's resistance.
In the cold season of December, don't be soft when you encounter mutton. Whether it's lamb stew, roast lamb or shabu shabu, it's a very tasty choice. Here are a few ways to make mutton.
1. Lamb stew
Ingredients: lamb, ginger, green onion, cooking wine, salt, chicken essence.
Method:
Cut the lamb into cubes and blanch the blood with boiling water.
Slice the ginger and cut the green onion into sections.
Add water to the casserole, add mutton, ginger slices, green onions, cooking wine, bring to a boil over high heat, turn to low heat and simmer for an hour.
Add salt and chicken essence to taste, and simmer for another half hour.
2. Kebabs
Ingredients: lamb, salt, cumin powder, paprika, olive oil.
Method:
Cut the lamb into cubes and marinate for half an hour with salt, cumin powder and chili powder.
Skewer the lamb on a bamboo skewer and brush it with olive oil.
Preheat the oven to 200 degrees and bake the lamb skewers in the oven for 15 minutes.
3. Shabu mutton
Ingredients: lamb slices, hot pot base, various vegetables.
Method:
Add water to the hot pot base and bring to a boil.
Put the lamb slices in a hot pot and cook.
Add a variety of vegetables and cook and serve.
In addition to the above methods, mutton can also be used to make delicacies such as mutton soup, mutton dumplings, etc. Either way, it will make us feel warm and delicious in the cold winter.
During the winter months, lamb becomes a delicacy on the table of many families. Whether it's lamb stew, kebab or lamb hot pot, it's mouth-watering. The combination of lamb with other ingredients can also produce different flavors and nutritional values. For example, lamb stewed with carrots is a dish rich in vitamin A, which can protect your eyesightLamb stewed with white radish can promote digestion and excretion, and help people maintain good health.
When buying lamb, we need to pay attention to the following points. First of all, it is necessary to choose fresh mutton, which is bright red in color, tender in texture, and has no peculiar smell. Secondly, it is necessary to pay attention to the preservation method of mutton, it is best to buy and eat it or put it in the refrigerator for refrigeration. Finally, the lamb should be cleaned before cooking to remove blood and impurities to ensure hygiene and safety for consumption.
In short, "eat a meat in winter, you don't have to worry about health" mutton is an ingredient that is nutritious, delicious and has medicinal value. Don't be soft when you come across this meat in December, you can try different cooking methods to enjoy its delicious and nutritious taste. At the same time, it is also necessary to pay attention to eating in moderation and reasonably matching other ingredients to maintain a balanced and nutritious diet. In the cold winter, let's enjoy food together at the same time, but also to enhance the body's immunity and enter the winter healthily.