As we age, older people often face sleep problems, especially insomnia. Not only can insomnia affect the physical health of older adults, but it can also have a negative impact on mental health. Therefore, it is crucial to correctly judge the insomnia problem of the elderly and take corresponding care measures to improve their sleep quality and mental health. Chinese medicine.
Sleep psychology will help the elderly solve their sleep problems by judging and caring for insomnia.
FirstCriteria for judging insomnia in older adults
1.Difficulty falling asleep: Older people need more than 30 minutes to fall asleep or wake up repeatedly and can't fall back asleep.
2.Frequent awakenings: Older people wake up frequently during the night and have difficulty recovering sleep.
3.Early awakening: Older people wake up in the morning and are unable to continue sleeping, unable to maintain adequate sleep hours.
4.Irritability or tiredness: Elderly people are easily tired during the day, emotionally unstable, and prone to emotional problems such as anxiety and depression.
SecondWays to care for insomnia in the elderly
1.Establish healthy sleep habits: Older adults should maintain a regular schedule and try to sleep at the same time every day to create a quiet and comfortable sleeping environment.
2.Manage diet and medications: Avoid excessive alcohol consumption, caffeine and nicotine intake, and try to avoid long-term use of sedatives and sleeping medications.
3.Exercise: Moderate physical activity can help older adults relax and improve sleep quality. However, it is necessary to avoid vigorous exercise before bedtime so as not to affect falling asleep.
4.Relaxation: Older adults can try some relaxation exercises such as deep breathing, warm water soaking, meditation, etc., to help relieve anxiety and stress.
5.Adjust your sleeping environment: Make sure your bedroom is at the right temperature, with minimal light and noise disturbances, and choose comfortable mattresses and pillows to improve your sleeping comfort.
ThirdSeek professional help
If the above care methods cannot improve the insomnia problem of the elderly, it is recommended to seek the help of a professional doctor or psychological counselor.
Insomnia in the elderly has a certain impact on physical health and mental health, so it is necessary to correctly judge the insomnia problem and take corresponding nursing measures. If there is still no significant improvement, it is advisable to seek professional help. With synthesis**, older adults can regain good sleep quality and mental health. Improves insomnia