CasseroleLamb chopsAs a traditional Chinese dish, it is especially loved during the cold winter months. Lamb's high protein, low fat and rich nutritional value make the casseroleLamb chopsIt has become the best choice to keep warm in winter. In addition to providing enough energy and warmth, casserolesLamb chopsIt is also known for its delicious taste that is mouth-watering. And, casseroleLamb chopsThisGastronomyIt's still very simple to make, so let's take a closer look at how it works!
1. Preparation of ingredients:
Lamb chops500 gramsGinger1 pieceGreen onions1 root, 4 cloves of garlic, 1 tablespoon cooking wine, 2 tablespoons light soy sauce, 1 tablespoon dark soy sauceRock sugar30 grams, 2 star aniseCinnamon1 section, 2 bay leavesDried chili peppersAmount.
2. Production steps:
The first step is to prepareLamb chops, wash it and cut it into evenly sized pieces, put it in a basin and soak it in water for 15 minutes to remove the blood and set aside.
The second step, prepare the seasoning, will:GingerwithGreen onionsWash and slice separately, crush the garlic cloves and set aside.
Step 3,Stir-fryLamb chops, heat a pan with cold oil, willLamb chopsPlace in a potStir-fryUntil golden brown on both sides, then remove and set aside.
The fourth step is to stir-fry the seasoning, leave a little base oil in the pan, and add the chopped oneGingerPieces andGreen onionssegment,Stir-fryFragrance.
Step 8: Stir-fry evenly and add star aniseCinnamon, bay leaf andDried chili peppers, makeLamb chopsAbsorb the flavor of spices to the fullest.
Step 9: SimmerLamb chopsand will be friedLamb chopsTransfer to the casserole, add an appropriate amount of water, cover the casserole, turn to low heat and simmer slowly.
Step 10: Simmer slowly, simmer for about 60 minutes to 1 hour, and waitLamb chopsWhen cooked, turn off the heat.
3. Precautions:
1. Lamb chops need to be soaked in advance to remove the blood, otherwise there will be a fishy smell.
2. Do not add too much water during the stewing process to avoid diluting the taste.
3. Simmering over low heat can make the lamb chops more flavorful and taste better.
4. If you like spiciness, you can increase the amount of dried chili peppers appropriately.
Go through the simple steps above, one by oneDeliciousof casserolesLamb chopsAnd that's it. Not only does it have a unique flavor in the taste, but the flavor of the spices can fully penetrate into the mutton, so that the flavor of the spices can fully penetrate the lambLamb chopsMore fragrant and delicious. A steaming casserole in the cold of winterLamb chopsIt is simply the best warmth for the body and the stomach. Let's try it togetherGastronomyLet's feel the warmth of winter!
Lamb chopsAs a type of mutton, it is abundantProteins, fat,MineralswithVitaminsand other nutrients. ProteinsIt is an important substance for the body to build and repair tissues, and can improve the body'sResistanceand immunity. Lamb chopsFat is important for providing energy to the body**, which can maintain our body temperature and provide enough calories. In addition,Lamb chopsIt is also rich in iron, zinc, magnesium, etcMinerals, as wellVitaminsGroup B andVitaminsd and so onVitaminsto help promoteHealthand enhance physical fitness.
Lamb chopsIt also has the effect of warming the spleen and stomach, aiding digestion, and can improve symptoms such as loss of appetite and indigestion. Especially in the cold winter months, consume it in moderationLamb chopsIt can enhance physical fitness and improveResistance, to prevent colds and other common winter illnesses, to provide the body with adequate energy and nutrients.
As a dishDeliciousof winter delicacies, casserolesLamb chopsNot only does it have a mellow taste, but it also has the effect of keeping out the cold. In the cold winter, we can try to cook in this wayLamb chopsand give yourself a warm taste treat. And, casseroleLamb chopsThe process of making it is not complicated, you just need to prepare the ingredients, follow the steps to cook, and you can easily enjoy this dish at homeDeliciousDelicacies.
In addition, due toLamb chopshas rich nutritional value for the bodyHealthhas a positive effect. We can according to our tastes andHealthDemand, eat in moderationLamb chopsto meet the body's nutritional needs. Of course, inDietIt is necessary to reasonably match other ingredients, and pay attention to the cooking method and the use of oil and salt to ensure itDietofHealthBalance.
In short, casseroleLamb chopsAs a dishDeliciousWinter delicacies can not only keep us warm, but also provide us with rich nutrition. Making this dish at home will not only satisfy the taste buds but also enjoy the pleasure of cooking. I hope everyone can taste it in the cold winterDeliciousof casserolesLamb chopsto experience the warmth and happiness that food brings. Let's enjoy winter togetherGastronomyThe charm of it!