Sweet potatoesIt is a common alkaline food, it is rich in fiberVitaminswithMinerals, which has many benefits for the body. Sweet potatoesSticky rice crackers are a simple and easy dish to makeRecipes, the taste is soft and glutinous, sweet and delicious.
in the makingSweet potatoesWhen it comes to glutinous rice cakes, we can choose to buy honey potatoes, because honey potatoes have a higher sugar content and do not need to add extra sugar. First of all, willSweet potatoesWash and peel, cut off the head and tail, and put inSteamerMedium steam for 30 minutes, until easy to enter with chopsticks. Peel after a little cooling, which will reduce the ingress of moistureSweet potatoesinside, take away the sugar, affect the sweetness. Next, use a stainless steel spoon to applySweet potatoesPressedSweet potatoesMud, according toSweet potatoesChoose whether to add a spoonful of sugar for sweetness. Stir in an appropriate amount of glutinous rice flourSweet potatoesIn the puree, stir into a batter, knead into a dough and let it rest for 10 minutes. The dough is divided into small evenly doses, kneaded into a ball, and flattened with the palm of your handSweet potatoesCake. Finally, remove from the pan and add a little cooking oil and willSweet potatoesFry the cake until golden brown on both sides.
Sweet potatoesGlutinous rice crackers can be used bothStaple food, also available asSnacks, which is not only delicious but also provides abundant energy and nutrients.
KelpIt is a food rich in alkaline substances and is often eatenKelpAble to helpMiddle-aged and elderlyThe person cleanses the gastrointestinal tract and reduces the absorption of toxins to the bodyHealthVery beneficial.
MixKelpSilk is an authentic Chinese delicacy that is very simple to make. We have the option to buy itKelpsilk can also be made by yourselfKelpAfter soaking, cut into shreds. First of all, willKelpSoak the shreds in water for 30 minutes, then wash them, and try to grab out the salt, which is too longKelpThe silk can be cut so that it can be eaten. Next, will:KelpSilkBlanchFor 2 minutes, remove and drain for later use. BlanchThe process can beKelpThe saltiness is washed and enhances the taste. Finally, willBlanchAfterKelpShredded with light soy sauce, rice vinegar,Sesame oilMix well, heat oil and fry chives, ginger, garlic and millet spicy rings, add seasonings and stir-fry well, then put togetherKelpAdd the shreds and mix well.
Cucumber is a common alkaline food that is rich in fiber and water and has a high contentVitaminsc andMinerals, which is good for the body. Pickled cucumbersIt's a classicPicklesIt is simple to make and has a sour and delicious taste.
ProductionPickled cucumbersWhen we can choose the market specifically forPicklesgherkins. First of all, brush the cucumbers to remove the top flowers and thorns on the body, then put them in a bowl and add an appropriate amount of table salt and soak for half an hour. Then, add oil to the pot, add ginger slices and star anise, stir-fry over low heat until fragrant, add light soy sauce, sugar and rice vinegar, stir until the sugar melts, and let cool for later use. Squeeze out the excess water from the gherkins that kill water, put them in a clean bowl, pour in the cold sauce, and stir well. Finally, coverplastic wrapPut inRefrigeratorRefrigerate for one day and serve. For those who like a heavier taste, you can mix some extra chili oil to add flavor.
Middle-aged and elderlyFriends in the daily diet, pay more attention to the intake of some alkaline foods on the bodyHealthVery beneficial. Sweet potatoesKelpAnd cucumbers are common alkaline foods that are made by makingSweet potatoesGlutinous rice crackers, mixKelpSilk andPickled cucumbersThese three coursesRecipes, both can be enjoyedGastronomyAt the same time, it can also achieve the effect of cleansing the stomach and intestines and reducing fatigue.
Sweet potatoesGlutinous rice cakes have a soft and glutinous taste and can be used asStaple foodorSnacks, rich in fiber andVitamins, good for the digestive systemHealthKelpRich in alkaline substance, mixKelpSilk is not only delicious, but also helps to cleanse the gastrointestinal tract and maintain the bodyHealth。Cucumber is an alkaline food rich in water and fiberPickled cucumbersIn addition to satisfying the appetite, it also has the effect of diuresis and relieving heatstroke.
It is worth noting that the above-mentionedRecipesIt is easy to make and fitsKitchenXiaobai, just a few common ingredients and seasonings are all you need. HopefullyMiddle-aged and elderlyFriends get their hands dirty and try to make these alkaline foods to improve your bodyHealthLevel.
Personally, I think that dietHealthYesMiddle-aged and elderlyPeople keepHealthOne of the important factors. By increasing the intake of alkaline foods, you can neutralize the acids in the body and maintain the body's acid-base balance, which can be avoidedAcidosisled to a variety ofHealthIssue. In addition, alkaline foods can also promote the cleansing of the gastrointestinal tract, reduce the absorption of toxins, and help maintain the intestinal tractHealth。ForMiddle-aged and elderlyIt is very important for people to keep their digestive system in good condition to reduce fatigue and improve the bodyHealthLevel.
Of course, in addition to increasing the intake of alkaline foods in the diet, we also need to pay attention to a balanced diet, not partial eating, and moderate intakeProteins, fat,VitaminswithMineralsand other nutrients. At the same time, with the right amountExerciseAnd goodlifeXi can fully maintain the bodyHealth
All in all, increasing the intake of alkaline foods is important for:Middle-aged and elderlyThe human bodyHealthBeneficial. WhileSweet potatoesGlutinous rice crackers, mixKelpSilk andPickled cucumbersIt is a simple, delicious and delicious alkaline recipe to make, and it is recommendedMiddle-aged and elderlyFriends try to make it. Hope everyoneHealthDiet, keep the body in checkHealth