After the age of 35, we all need to start paying attention to the importance of liver nourishment. The liver is one of the important organs of the human body, which not only has metabolism, detoxification, etc
Transformation and other functions, it is also responsible for the metabolism of most toxic substances. Therefore, nourishing the liver is essential for our overall health.
In our daily life, there are many foods that are beneficial to the liver, such as most green vegetables, especially some dark green foods.
And the food I want to introduce to you today, chrysanthemum, which is known as the "emperor's dish", has a very excellent liver-nourishing effect.
Artemisia chrysanthemum is a vegetable with a strong and fresh fragrance, different from coriander and celery, and its unique taste and aroma have won people's love
It was even introduced to the Imperial Palace, earning the reputation of "Emperor Dish". Artemisia chrysanthemum is also a medicinal and edible ingredient
Sun Simiao of the Tang Dynasty was recorded in "A Thousand Golden Prescriptions", believing that chrysanthemum can clear the blood and nourish the heart, moisten the lungs and eliminate phlegm. Studies by modern nutritionists have also found that:
Artemisia chrysanthemum has the effect of "defecation, liver fire, and sleep", and is known as an all-round food, especially suitable for middle-aged and elderly people.
Today I want to share the two best ways to eat chrysanthemum, so that friends who like chrysanthemum can try it. The first is scrambled chrysanthemum with eggs
All you need is chrysanthemum, eggs, salt and minced garlic. The second way to eat is chrysanthemum cake, which requires the preparation of chrysanthemum, glutinous rice flour, and clear noodles
Table salt, cooking oil and white sesame seeds. Both of these recipes are easy and delicious, so give them a try. As a good product for nourishing the liver, chrysanthemum helps to defecate, reduce liver fire, and help sleep, which is of great benefit to our health. I hope today's sharing will be helpful to you, if you like it, please give it a like, and welcome to pay attention to more health tips and food making tips in the future. Thank you all for your **!