In the cold winter, people always miss something warm, and in this season, food has become a symbol of warmth. The ingredient we are going to introduce today is called "dragon mustard", not only because of its unique shape, but also because of its rich nutritional value.
The tip of the pea is the young shoot of the pea, and it is also called "dragon's mustache" because of its shape like a dragon's whisker. Pea tips are rich in protein, fat, carbohydrates, vitamins and other nutrients. First of all, it is rich in protein, making it a good choice for vegetarians, especially for those who lack meat intake. Secondly, pea tips are rich in fat, which is rich in a variety of unsaturated fatty acids, which are beneficial to the body's cardiovascular system. In addition, it is also rich in minerals such as vitamin C, vitamin B, calcium, iron, etc., which have a positive effect on improving immunity and promoting bone health.
Recommended recipe: Stir-fried pea tips with garlic
Ingredients: pea tips, garlic, ginger, cooking oil, salt, light soy sauce.
Specific steps:
1.Wash the pea tips, remove the old stems, and set aside.
2.Pour an appropriate amount of cooking oil into the pot, heat it until it is 70% hot, add garlic and ginger shreds, slowly fry over low heat until fragrant, pour the prepared pea tips into the pot, and quickly stir-fry evenly.
3.Add an appropriate amount of salt and light soy sauce, continue to stir-fry evenly, so that the seasoning fully penetrates into the pea tips, simmer for a while, and wait for the pea tips to become cooked and soft.
The stir-fried pea tips with garlic made in this way retain the tender texture of the pea tips, and the garlic is rich in flavor and delicious. This dish is delicious and easy to use, making it a delicious home-cooked meal for your family in the midst of a busy life.
Recommended recipe: Pea tip vegetarian stuffed with three fresh dumplings
Ingredients: pea tips, eggs, black fungus, longkou vermicelli, shrimp skin, salt, light soy sauce, sesame oil, cooking oil, dumpling skin.
Here's how:
1.Wash the pea tips, blanch them and take them out to cool, squeeze out the water, chop them into pieces, soak the black fungus, longkou vermicelli and shrimp skin respectively, and chop them for later use.
2.Beat an egg into the bowl, add an appropriate amount of salt, beat the egg mixture, add cooking oil to the pot, heat the oil, pour in the egg mixture, stir-fry into broken eggs, turn off the heat and let it cool.
3.Take a basin, add pea tips, crushed eggs, add chopped black fungus, longkou vermicelli, shrimp skin, continue to stir-fry evenly, add an appropriate amount of salt, light soy sauce, sesame oil and cooking oil, stir well, and mix into a filling.
4.Take a dumpling wrapper, wrap the filling into the dumpling wrapper, wrap it into the shape of a dumpling, add water to the pot, add the dumplings after boiling, and cook until the dumplings float up and then take them out.
This pea tip vegetarian stuffed dumplings are not only delicious, but also healthier because of the use of pea tips, which are rich in nutrients. The richness of the filling, the toughness of the black fungus, the taste of the longkou vermicelli and the seafood flavor of the shrimp skin are blended together, making this dumpling not only unique in taste, but also layered in taste.
In general, whether it is a simple stir-fried pea tip with garlic or a complex vegetarian filling with pea tip, it shows the unique charm of pea tip as an ingredient. In this cold season, let's get creative in the kitchen and try to make more delicious dishes with pea tips to bring a warm taste bud treat for the whole family. So that this winter is no longer just cold, but full of the warmth and happiness of good food.