Dear mothers, hello everyone!Today I would like to present you with a delicious and nutritious maternity delicacy - steamed sea bass!This dish is not only delicious, but also has a lot of benefits!Come and learn how to make it with me!
First, let's prepare the ingredients. You'll need a fresh sea bass, some shredded ginger, green onions, and minced garlic. Of course, there are also some essential seasonings, such as light soy sauce, cooking wine, and salt. These ingredients are very common, I believe that all smart mothers have already prepared them!
Okay, without further ado, let's get straight to the chase and start making steamed sea bass!
Step 1: PreparationFirst, we need to clean the sea bass. After washing the sea bass, use a knife to cut three times on each side to make the fish more flavorful. Then, place the sea bass on a plate, sprinkle with salt and cooking wine and marinate for 15 minutes. This step is very important because marinating can make the fish more tender and tasty. At the same time, we also need to cut the ginger into thin strips, the green onion into segments, and the garlic into minced pieces for later use.
Step 2: Steam the fishNext, we need to bring the water in the pot to a boil. Add salt and oil to the boiling water, then put the marinated sea bass in a pot and steam for 10-15 minutes. The steaming time should be adjusted according to the size of the fish and the personal taste, generally about 10 minutes. When steaming, you can spread some shredded ginger on the fish, which can remove the fishy flavor and increase the flavor.
Step 3: Stir-fry the ingredients.
When the fish is steamed, we heat the oil in the pan and stir-fry the green onion, ginger and minced garlic until fragrant. At this time, you can add some bean paste or chili powder to increase the flavor. After sautéing until fragrant, spread the fried ingredients on top of the steamed sea bass.
Step 4: SeasoningFinally, it's time to season it. Add an appropriate amount of light soy sauce and sugar to the pot, bring it to a boil and pour it over the steamed sea bass. This will make the fish more delicious and tasty. If you prefer, you can also sprinkle some chopped green onions and coriander as a garnish.
Well, a delicious steamed sea bass dish is ready!Below, I will share with you five tips to make your steamed sea bass even better!
Tip 1: When marinating sea bass, you can make a few cuts on the fish, which will make it easier for the fish to absorb the flavor.
Tip 2: When steaming fish, you can spread some shredded ginger on the fish, which can remove the fishy and increase the flavor.
Tip 3: When stir-frying ingredients, you can add an appropriate amount of bean paste or chili powder to increase the flavor according to your personal taste.
Tip 4: When seasoning, you can add an appropriate amount of light soy sauce and sugar according to your personal taste to make the fish more delicious and delicious.
Tip 5: Finish with some chopped green onions and coriander as a garnish to make the dish more appealing.
With the above steps and tips, you'll have mastered the art of making steamed sea bassNot only is this dish delicious, but it's also packed with nutrients, making it perfect for winter supplements. Sea bass is rich in protein and unsaturated fatty acids, which help to replenish energy and promote postpartum recoveryGinger and green onions have the effect of dissipating cold in warmth, which can help mothers keep warm. So, this steamed sea bass dish will not only satisfy your taste buds, but also help you recover better!
Finally, I would like to give you a little secret. In fact, steamed sea bass also has a magical function - beauty and beauty!Yes, yes, you heard it right!Sea bass is rich in vitamin E and collagen, which can moisturize the skin and delay agingGinger and green onion have antioxidant effects that can help detoxify and nourish the skin. So, if you're worried about postpartum problems, try this steamed sea bass!Not only is it delicious, but it also helps you rejuvenate and rejuvenate!
Well, that's all for today's sharing. I hope my recipes and tips will help you make a delicious steamed sea bass dish at home!Don't forget to follow me, I will continue to share more maternity delicacies with you!I wish you all good health and a good appetite!