The mother has just given birth to a child, and her body is relatively weak, so she needs to supplement nutrition, but she cannot eat too greasy food. Today, I will introduce to you a delicacy suitable for pregnant women - okra steamed eggs, refreshing and nutritious, delicious and not greasy.
Let's prepare the ingredients first: okra, eggs, salt, sesame oil, light soy sauce. Next, it's time for the key production steps:1Wash the okra and cut it into thin slices, taking care not to be too thick, otherwise it will not be cooked. 2.Crack the eggs into a bowl, add a pinch of salt and stir to combine. 3.Add an appropriate amount of warm water, the ratio of water to eggs is about 1:15. Stir it again and strain the egg liquid, which will make the steamed eggs more tender. 4.Gently place the okra on top of the egg mixture. 5.Wrap the bowl in plastic wrap and prick a few small holes in the plastic wrap with a toothpick. 6.Put the bowl in the steamer and steam on high heat for about 10 minutes, and then it is ready to serve. 7.Finally, drizzle with a little sesame oil and light soy sauce and you're ready to eat!
Why is this okra steamed egg delicious?First of all, eggs and okra are both very nutritious foods that are of great help to the mother's body recovery. Secondly, the texture of this dish is very tender, and the combination of eggs and okra is also very clever, making it feel very comfortable to eat. Finally, the preparation of this dish is also very simple, and it does not require too many seasonings and skills to make a delicious and delicious dish. It takes about 15 minutes to make this dish, which is very easy and quick. Moreover, this dish is not only suitable for mothers, but also for everyone!
Well, that's all for today's food sharing. If you think this dish is not bad, remember to like, comment, **oh!Your support is my biggest motivation!