Insomnia is a great way to get rid of it.
The vast majority of the many and countless wild animals that live in this world, including us humans, live without medical treatment. Without doctors and medicine, life can still maintain a healthy and homeostasis, and the body's self-healing power is the biggest "hero". It is an indisputable fact that the body has the ability to heal itself, and there are cases of self-healing from various diseases. The most typical is that in 2003, SARS was rampant, and there was no cure, but many people infected with the SARS virus eventually recovered on their own. Since incurable diseases such as SARS can be healed by the strength of the body, insomnia is also possible.
However, many people with insomnia often rely on sleeping pills in exchange for the effect of "sleeping peacefully". In fact, sleeping pills can only be used occasionally, if you take them every day, the body will become dependent on and resistant to them, and the dose will continue to increase, and there are even a series of people who have dreams of sleeping pills in terms of complete insomnia, and their dreams have been shattered. Below we introduce several self-healing methods that do not require the use of any drugs and equipment, the effect is reliable and stable, and it is not easy to defeat insomnia.
Happy Imagination Sleep Guide
Happy imagining and making up happy stories will make the normal excitement and fatigue of the cerebral cortex turn into a protective inhibition state, thereby promoting the body to enter a state of sleep. People with insomnia can find a comfortable position in bed and then relax and lie down. Next, imagine as pleasant things as possible in your mind, and once your brain feels "tired", it will naturally regain its energy through sleep.
2.Let the sleepy eyes "open and close".
People who are prone to insomnia can close their eyes and open a small slit slightly after lying flat on the bed. At this time, although the eyes are still in slight contact with the outside world and the mental activity is still functioning, the tension of sympathetic nerve activity has been greatly reduced, which is conducive to inducing the body to gradually enter a state of sleepiness.
3.Stimulus control**
The use of stimulus control** is particularly useful for patients with chronic insomnia who have severe difficulty falling asleep. These patients often have difficulty falling asleep early, trying to force themselves to fall asleep early, but in fact it backfires, the more they want to fall asleep earlier, the more they can't sleep, anxiety and irritability, so that a vicious circle, or even complete sleeplessness.
Stimulus control** aims to correct difficulty falling asleep by establishing a conditioned reflex that induces the body to form sleep, re-establishing the relationship between ** and sleep. Once the body has formed a conditioned reflex for sleep, it will automatically respond to whether or not to fall asleep according to the specific situation. Essentially, it's using the body's self-healing potential to heal insomnia. Because the body's ability to self-regulate is included in the ability to heal.
The ** asks insomnia patients not to be early**, only when sleepiness comes**. If you can't fall asleep within 15 to 20 minutes after **, you have to get up and go to another room to do activities, read, listen**, knit sweaters, do housework, etc. However, avoid activities that make people highly excited, such as chess, poker, etc. When you feel sleepy again**. If you still can't fall asleep within 15 to 20 minutes, get up again and do so until you fall asleep. When performing stimulus control**, avoid engaging in activities in bed, but sexual activity is not restricted.
4.Massage and rub**
As we mentioned earlier, by stimulating the meridian acupoints, the circulation of qi and blood within the body can be unblocked, and the body's self-regulation and self-healing potential can be activated. The following massage and rubbing methods that can effectively relieve insomnia symptoms are based on the smooth flow of qi and blood in the body, and can also effectively stimulate the body's self-regulation function.
Massage the auricle: The human torso and internal organs have a certain reaction in the auricle, and massaging it helps to regulate the functions of the whole body.
Hand Rub Bath: Rub both hands together, then press the palms against the forehead and rub firmly down to the chin for 10 consecutive times.
Documenting my romantic life Wipe your forehead: Bend your fingers into an arch shape, and the inside of the second knuckle is close to the intangular area (on the forehead, between the two eyebrows), and wipe it from between the eyebrows to the sides of the forehead, about 40 times. Rub the back of the head: With the ribbed surface of the thumbs of both hands, press the wind pool, rotate and press vigorously, and then rub the back of the head, about 30 times. Soreness is appropriate. Pat Zusanli: The acupuncture point is 10 cm outside the kneecap (between the tibia and fibula), and the acupuncture point can be beaten until there is a feeling of soreness and numbness.
In addition, insomnia patients can also take the method of soaking foot stepping stones to relieve insomnia, and the theoretical basis is still to dredge the circulation of qi and blood. First take some small pebbles and spread them on the bottom of the basin, pour boiling water, and when the water is warm, put your feet in the basin and soak your feet in the stepping stones for 20 minutes. Do it once a night before going to bed, and if you stick to it for a long time, insomnia will be cured without medicine.
5.Reduces the activity of the stress system
The researchers had monitored sleep in 11 patients with insomnia and 13 people in a normal control group. During the 24-hour monitoring period, blood samples are taken from the patient's body every 30 minutes for analysis to measure the level of stress hormones in the blood. It was found that the blood levels of these two hormones in patients with insomnia were significantly higher than those in the control group. For this reason, researchers speculate that chronic insomnia is a disease caused by a disturbance of the 24-hour biological clock due to high stress levels. Therefore, reducing the activity of the stress system in patients with insomnia may be more effective than having them take hypnotics. If you have been suffering from insomnia for a long time, you may wish to consult the relevant doctor to decide whether you want to take this method to stimulate the body's self-healing power and relieve the symptoms of insomnia.
Osteoporosis fills the water curtain hole in the bone
In a person's life, bone metabolism is constantly undergoing "bone resorption" and "bone remodeling", and it takes 3 to 4 months for bone to complete a metabolic cycle. The so-called "bone resorption" is that "osteoclasts" (which act as cleaners) remove the excess, harmful, damaged and infected bone tissue from the human bones. This process leaves a void in the bone. Once the osteoclasts stop working, they lead to osteonecrosis.
If there is no process of "bone reconstruction", the bones of the human body will be "hollowed out" little by little in the process of "bone resorption". Fortunately, the design of the human body is very delicate. The process of "bone reconstruction" fills the bone cavity left by "bone resorption" in time, so that the bone can be restored to its original state, and its health and normal physiological function will be maintained. This process vividly demonstrates the body's ability to repair itself.