Osteoporosis fills the water curtain hole in the bone.
In a person's life, bone metabolism is constantly undergoing "bone resorption" and "bone remodeling", and it takes 3 to 4 months for bone to complete a metabolic cycle. The so-called "bone resorption" is that "osteoclasts" (which act as cleaners) remove the excess, harmful, damaged and infected bone tissue from the human bones. This process leaves a void in the bone. Once the osteoclasts stop working, they lead to osteonecrosis.
If there is no process of "bone reconstruction", the bones of the human body will be "hollowed out" little by little in the process of "bone resorption". Fortunately, the design of the human body is very delicate. The process of "bone reconstruction" fills the bone cavity left by "bone resorption" in time, so that the bone can be restored to its original state, and its health and normal physiological function will be maintained. This process vividly demonstrates the body's ability to repair itself. The details of "bone reconstruction" are as follows:
First of all, the "construction worker" osteoblasts use composite collagen as the "building material" to build a "bone bed" to fill the bone cavity and prevent bone lossNext, the bone bed built with composite collagen as the building material is soft, elastic, and negatively charged, so that it can absorb positively charged minerals such as calcium, magnesium, phosphorus, etc., and the bone bed completes mineralization and becomes dense and tough, which is also the process of bone regeneration. In Chapter 3, we introduced the body's healing and regeneration system and the body's ability to repair itself, and through the theoretical foreshadowing of the previous content, it is not difficult to see that the bone regeneration process is precisely a manifestation of the body's self-healing power.
These people are susceptible to osteoporosis.
Being underweight;Low sex hormones;People who sit in the office for a long time;People who are often bedridden or lack physical activity;Early menopause, ovarian, uterine, gastric, and small bowel resection before the age of 40;Those who consume a large amount of tobacco, alcohol, coffee, carbonated drinks and tea;Dietary calcium and vitamin D deficiency and lack of sun exposure;Suffering from a disease that affects bone metabolism;Drugs that affect bone metabolism, such as hormones and immunosuppressants, are used.
Osteoblasts work.
Schematic diagram of the bone metabolic cycle to complete a metabolic cycle takes 3 to 4 months in healthy human bones, and about a million osteoclasts work at each moment. As people age and age, there is an increasing number of old bone tissues in the body that need to be removed by "osteoclasts". However, the body's ability to synthesize composite collagen is gradually declining, and osteoblasts will be unable to build bone beds due to the lack of "osteogenic materials", resulting in the inability to fill the void and affecting bone regeneration. Coupled with the tireless "bone resorption", the cavities will become more and more numerous and larger and larger. As a result, the dense and tough bones are riddled with holes, and osteoporosis occurs.
One person and one sentence cheer for the graduate school entrance examination 1Provide the body with "bone-building materials" When we understand the above content, we can describe it like this: bones are buildings, calcium is sand, and composite collagen is cement and steel bars. Without collagen composite as a building material, our skeletal edifice would not be able to be built. Therefore, patients with osteoporosis should eat foods rich in calcium, phosphorus, vitamins and collagen complex (collagen in the hoof tendons and flesh) in moderation to supplement the deficiency of substances related to bone metabolism in the body. Or take some compound collagen medicines or health products in moderation under the guidance of a doctor. Of course, this kind of nourishment** should be regulated in a balanced manner, and it cannot be achieved overnight, and any thoughts and behaviors that attempt to nourish the body through overeating in a short period of time will cause damage to the body.
If you have osteoporosis, when you provide your body with enough bone-building materials such as composite collagen for a period of time, you will experience the miraculous power of self-healing. On the surface, you don't seem to be any different from before, you're still you. In fact, along with your dietary adjustment, your body has been quietly undergoing a new round of "bone resorption" and "bone reconstruction" internally. With the abundance of bone building materials, the body will perfectly complete the tasks of bone repair and bone regeneration, and will adjust itself to the best state for itself. In this sense, you are no longer you, because you are no longer the osteoporotic you you used to be.
2.Avoid calcium loss and start calcium supplementation
Researchers in Boston, USA, asked more than 2,500 male and female volunteers aged about 60 how much Coke they drank a week, and tested the bone density of each volunteer's hip and spine area. The results showed little correlation between osteoporosis and the amount of cola drunk in male volunteers. However, among the female volunteers, the hip bone density was lower than that of the female volunteers, regardless of their age, daily calcium intake, or whether they smoked or drank alcohol. Those who drank Coke daily had 5% lower bone density compared to female volunteers who drank little coke
Researchers believe that it may be due to the presence of phosphoric acid in cola, which causes the loss of calcium (calcium is the sand in the bone building) in the body. Therefore, in daily life, osteoporosis patients should minimize the intake of cola and carbonated drinks. At the same time, pay attention to eat more calcium-containing foods. In addition to shrimp skin, kelp, seaweed, hair cabbage, black fungus, and black sesame seeds, these black foods are also relatively high in calcium.
3.Regulates the state of mind and promotes self-regulation of the body
In addition to nourishment**, adjusting the psychological state can also effectively alleviate osteoporosis. Because the severity of osteoporosis symptoms is closely related to the psychological state of the person. Studies have shown that those with osteoporosis who are broad-minded, happy, and open-minded tend to have milder symptoms and better results. On the contrary, those who are narrow-minded, have quirks of personality, and are depressed often have more severe symptoms, and the effect is not satisfactory.