Everyone is ready to face two practical problems next year when the 70-year-old is 70 years old!
Introductory. With the advancement of urbanization and the development of infrastructure, people's health status has been greatly improved, and people's life expectancy has been extended by the availability of drinking water sources, sanitation facilities and medical standards. In our lifetime, the elderly are a special group that has experienced the vicissitudes of time and witnessed the changes of society. However, as they age, they also face a number of challenges, the most prominent of which is mental health issues.
Loneliness due to social isolation.
As they age, older adults have a smaller social circle and less contact with their families. This trend not only makes older people feel lonely, but also triggers a range of psychological problems. There's a term in psychology called"Social isolation", also known as:"Social withdrawal"。Unlike loneliness, which is a temporary lack of human connection that each of us encounters in our lives, social isolation refers to a complete or almost complete lack of contact between people and between people and society.
Social isolation can happen to people of any age, but different age groups can have different symptoms. For older age groups, the social isolation they experience often comes in the form of neglect. This neglect is sometimes invisible, as was the case with Aunt Deng. Older people can feel neglected physically, financially, psychologically, and emotionally due to drastic changes in their living environment.
Loneliness in older people is not only due to shrinking social circles, but can also be due to social isolation. This isolation makes older people feel neglected and helpless, which increases their loneliness. This loneliness can lead to depression and other psychological problems, negatively impacting the physical and mental health of older adults.
To solve this problem, we as a society can make efforts in the following areas:
1) Pay attention to the mental health of the elderly: pay more attention to the communication with the elderly, spend as much time with them as possible, and provide them with psychological support and comfort.
2.Expand the social circle of the elderly: Encourage the elderly to participate in social activities and organize activities suitable for them, such as tai chi, singing, dancing, etc., so that they can make more friends and increase social communication.
3) Foster hobbies and interests among seniors: Encourage seniors to learn new skills and participate in fun activities such as traveling, reading, and writing to enrich their lives.
4) Establish a social support system: Both society and families must take responsibility for taking care of the elderly, provide timely help and support, and let the elderly feel the care and warmth of society.
Insecurity due to deterioration of material conditions.
As they age, older people gradually lose their physical functioning and they find it difficult to do anything, even to move. In many cases, they have to turn to others for help. Looking back at the energy of their youth, and looking at the present, the disparity is deeply painful. Truth be told, a lot of people feel overwhelmed.
As a result of these physiological changes, older adults may feel that their location is no longer secure, prone to depression and anxiety, and worry about their health. In addition, the elderly are prone to injuries due to the deterioration of bodily functions. For example, sudden events such as falls or fractures can make an older person's life more precarious.
To solve this problem, we can work on the following aspects:
1) Pay attention to the health of the elderly: Conduct regular physical check-ups, detect problems early, and take measures to improve them. Encourage older people to participate in sports and moderate exercise to help them build up their strength and endurance.
2) Ensure nutritional intake for older adults: Focus on the food that enters the stomach of older adults to ensure they receive adequate nutrition. The right dietary structure and nutritional supplements are essential for the health of the elderly.
3) Ensure safety and security: Pay attention to home safety and ensure that the environment in which the elderly live is free of risk factors. Understand the daily activities of the elderly, and strive to provide assistance and protection to the elderly, and reduce the risk of accidents.
4.Create a rich and colorful life: By organizing activities, classes, etc., seniors have the opportunity to use their creativity and imagination. They take up their hobbies and seek pleasure in improving their quality of life.
Conclusion. It is the responsibility of each and every one of us to pay attention to the physical and mental health of the elderly. We should communicate more with the elderly to help them maintain an optimistic attitude and a good lifestyle. We should also pay attention to their physical and mental health, and deal with problems in a timely manner. Only in this way can the elderly live healthier and happier lives. I hope that everyone will pay attention to the physical and mental health of the elderly, start from themselves, and create a harmonious and warm social environment for the elderly.