Health is essential for everyone, and good gut health plays a vital role in achieving it. In modern urban life, due to busy work, it is often difficult for us to arrange our diet reasonably, so intestinal problems have become a major problem for us. But you may not know that there are actually some "fecal pushers" hidden around us, and eating them every two days can keep the intestines clean and smooth, and the whole body feels relaxed and happy. In this article, we'll look at four common foods around us: celery, sweet potatoes, leeks and spinach, which are both delicious and good for gut health. At the same time, this article will also provide corresponding food recipes to enrich your table choices.
As one of the common vegetables around us, celery is rich in nutrients such as fiber and vitamin K, which can stimulate intestinal peristalsis and promote the smooth discharge of excretion. Chewing just a few sticks of celery after a meal, or using celery as a staple in a stir-fry, can help you cleanse your bowels and rejuvenate them.
Method: Heat the oil, add the pork and fry until it changes color. Then add an appropriate amount of shrimp skin and stir-fry until fragrant, then add some minced garlic and stir-fry until fragrant. Then add celery and shredded chili peppers, stir-fry over high heat until broken, and finally cook an appropriate amount of vinegar and soy sauce, add salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot. This stir-fried celery dish with shrimp skin is not only delicious but also cleanses the intestines.
Sweet potatoes are a filling food that is rich in nutrients such as vitamin C, vitamin E, and fiber. Not only does it promote intestinal motility, but it also increases the volume of stool and helps remove toxins and waste products from the body. Boiled sweet potatoes are peeled and replaced with staple foods to satisfy hunger and cleanse the intestines.
Method: Peel the sweet potatoes and cut them into small pieces, wash the rice, and then put them in the pot with the sweet potatoes. Add an appropriate amount of water and simmer for 30 minutes until thickened and the sweet potato porridge is ready. Sweet potato porridge is delicious and delicious and promotes gut health.
Leeks are rich in dietary fiber and vitamin C, which have antioxidant and detoxifying effects. It can not only stimulate intestinal peristalsis and accelerate the excretion of waste, but also help digestion and absorption, and improve constipation. Whether it's cold leeks or stir-fried leeks, it can make your intestines clear and smooth.
Method: Heat the oil, pour in the egg liquid and heat it until it solidifies, then remove from the pot for later use. Add a little oil to the pot, put in the leeks, add an appropriate amount of salt, and fry the leeks until they are broken. Then add eggs, add an appropriate amount of monosodium glutamate, stir-fry evenly, and then get out of the pot. This scrambled egg dish with leeks is not only delicious but also helps to cleanse the intestines.
Spinach is rich in fiber, vitamins A and C and other nutrients, which can not only improve intestinal peristalsis, but also promote the secretion of digestive juices and intestinal absorption. It not only keeps the intestines open, but also prevents the occurrence of intestinal diseases. Stir-fried spinach or salad can help you maintain gut health.
Method: Clean the spinach, then boil the water, add the tofu and cook for 2 minutes. Then add the vermicelli and spinach, add the appropriate amount of salt and monosodium glutamate to taste after cooking, and it is ready to go. This dish of boiled vermicelli with spinach and tofu not only looks great in terms of flavor and taste, but also supports intestinal health.
For more exciting, please open the app and scan the code to follow the "Yueji Channel".