Qi and blood disharmony may sound like a very professional medical term, but it is actually a state within our body. When the qi and blood are not in harmony, the body will have various uncomfortable symptoms, let's take a look at these "troublemakers"!
First of all, the most common symptom of qi and blood disharmony is paleness. This is because there is a lack of qi and blood to nourish the face**, resulting in a dull complexion. If you find that your face is not very good recently, it may be that there is a discord in qi and blood!
Secondly, the disharmony of qi and blood can also lead to fatigue and fatigue. This is because there is a lack of qi and blood, which does not allow the body to need energy, making us feel physically exhausted. If you often feel tired, it may be that the disharmony between qi and blood is quietly affecting you!
In addition, the disharmony of qi and blood can also lead to problems such as irregular menstruation and dysmenorrhea. This is because the disharmony of qi and blood can affect the function of the ovaries, leading to problems such as irregular menstrual cycles and dysmenorrhea. If you have these troubles, it may be that there is a discord in the blood and blood!
So, what should we do in the face of discord?First of all, we need to adjust our diet and eat more foods that have the effect of nourishing qi and blood, such as red dates, wolfberries, longan, etc. At the same time, proper exercise can also help promote blood circulation and improve the symptoms of qi and blood disharmony.
In short, although disharmony of qi and blood may bring some uncomfortable symptoms to our body, as long as we understand its symptoms and solutions, we can effectively alleviate the discomfort of our body. Let's work together to get rid of these little "tricksters" and make our bodies healthier!