Basking in the sun is an important activity in the process of raising a baby. Proper sun exposure can help babies get vitamin D, promote calcium absorption, and aid in bone growth and development. However, how to properly sun your baby?This article will give you a detailed introduction to the correct time and method of sun exposure for babies.
1. The right time.
Seasonal differences: Depending on the season, the time spent in the sun varies. In the spring and autumn season, it is recommended to bask in the sun around 10-11 a.m. and around 3-4 p.m. In summer, the sun is strong, so it is recommended to bask around 9-10 a.m. and 4-5 p.m. Winter sunshine is mild, so it is recommended to bask around 11-12 am and 2-3 pm.
Avoid period: Avoid direct exposure to the sun at noon, because the ultraviolet rays in the sun are strong at this time, which is easy to cause damage to the baby's **. At the same time, it is also necessary to avoid sun exposure in bad weather such as haze and high winds.
Second, the right way.
Choose the environment: Choose a dry, ventilated, and clean environment for sunbathing, such as balconies, eaves, or elegant residential areas, parks, etc. Do not bask in the sun through the glass, as the glass will block the penetration of ultraviolet rays.
Step by step: The time of basking in the sun at the beginning should not be too long, which can be slowly increased from about 5 minutes to more than ten minutes or dozens of minutes. Allow the baby to gradually get used to the sun exposure and avoid excessive sun exposure.
Drying the right area:
You can dry your baby's hands and feet, arms, thighs, buttocks and back. Be careful not to tan your baby's face and avoid direct sunlight on your baby's eyes. At the same time, it is also important to protect your baby's eyes from UV rays.
Proper hydration: Exposure to the sun will deplete the body of water, so you need to replenish your baby in time. Before and after sun exposure, you can give your baby some warm water or juice to maintain your baby's water balance.
3. Precautions.
Safety first: When basking your baby in the sun, you must pay attention to safety. Avoid exposing your baby to dangerous objects or high places to prevent accidents. At the same time, you should also pay attention to protect your baby's ** from harm.
Avoid excessive sun exposure:
Excessive exposure to the sun can cause damage to the baby's ** and even cause diseases such as sunburn dermatitis. Therefore, it is important to control the time when basking in the sun and avoid excessive sun exposure.
Observe your baby's reactions:
When basking your baby in the sun, pay attention to your baby's reaction. If the baby is unwell or crying, stop the sun and consult a doctor for advice.
In conclusion, sun exposure is an important activity that can help babies get vitamin D and promote calcium absorption. However, when giving your baby sun, you must pay attention to choosing the right time and method to avoid excessive exposure and damage to your baby**. At the same time, it is also necessary to pay attention to the details such as observing the baby's reaction and timely hydration. Hopefully, this article will help you better understand the right time and method for your baby to bask in the sun, and help your baby grow up healthily.