With the arrival of the heavy snow season, the weather is getting colder and colder. During this season, we should pay attention to health preservation and nourish the body and strengthen our resistance through food. This article will introduce you to itFive kinds of delicacies during the snowy seasonto help you stay warm during the cold winter months.
1. Mutton. Heavy snow is the coldest time of the year, and it's a good time to replenish. As a seasonal nourishing product in winter, mutton is warm in nature, and can be eaten often to drive away cold and nourish, nourish qi and replenish deficiency, and enhance immunity. A delicious lamb stew with potatoes is not only delicious, but also keeps the family healthy in the winter.
2. Chinese cabbage.
Chinese cabbage in winter is nutritious and rich in vitamins C and E, which has a good protective effect on **. At the same time, bok choy contains a lot of crude fiber, which helps digestion and detoxification. A dish of Chinese cabbage stewed with double balls, which is both delicious and healthy.
3. Carrot balls.
Carrots are known as "little ginseng", which is rich in vitamin C, and eating more can enhance resistance. In winter, eating too much meat is a tonic, but "meat produces phlegm", and eating more white radish can promote digestion, laxative and detoxification. Meatballs made with carrots are nutritious and delicious, especially delicious.
4. Sweet potato porridge.
Sweet potato porridge is a good health product, which has the effect of strengthening the spleen and stomach. On a cold winter day, a bowl of hot sweet potato porridge will keep you warm. Sweet potatoes are rich in nutrients, and it is sweet and delicious to cook porridge, which can strengthen the spleen and stomach, and is conducive to good health.
5. Ginger jujube tea.
Heavy snow, strong wind and cold weather, even if you wear thick clothes, you still feel the cold. Ginger has the effects of sweating and detoxifying, warming the stomach and relieving nausea, detoxifying, etc., while jujube has the effect of nourishing the body and nourishing qi, nourishing blood and calming the nerves. In cold weather, you might as well have a cup of ginger and red date tea, which can replenish qi and blood and warm up the body.
Summary: In the snowy season, by eating these five delicacies, we can adapt to the season, nourish and warm the body, and make the winter no longer cold. At the same time, maintaining a balanced diet and good living Xi are also the key to getting through the cold winter.
The joy of winter is given by heavy snow