In the snowy season, the cold wind is cold, and people have begun to nourish and maintain their health. Tonic needs to be considered according to personal physique, geographical factors and other aspects in order to achieve twice the result with half the effort.
First of all, the divine tonic is an important part of winter health. It is necessary to maintain an optimistic attitude, avoid excessive mood swings, and do more quiet things, such as closing your eyes and recuperating your mind, climbing high and looking far, etc., so that your brain can be fully rested and purified.
Food supplementation is also an important aspect of heavy snow supplementation. Winter food supplements are mainly to replenish yang, but not too mechanical, and should be selected according to the prosperity and decline of one's own yin and yang qi and blood. People with yin deficiency should eat soft and sweet foods, such as milk, soy milk, eggs, fish, sesame, honey, etc., and avoid hot and dry foods. People with yang deficiency should eat warm, cooked and soft foods, such as beans, jujubes, Huaishan, longan meat, pumpkin, leeks, celery, chestnuts, chicken, etc., and avoid sticky, hard, raw and cold foods.
Medicinal tonic and wine tonic are also good choices for heavy snow tonic. The elderly or the physically frail can use some medicines to recuperate at the same time as the divine tonic and the food supplement. Commonly used tonics include ginseng, astragalus, ejiao, cordyceps, wolfberry, etc., which can be used together with meat to make medicinal diets. Moderate consumption of baijiu can also promote blood circulation and ward off cold. However, it should be noted that alcohol is also a double-edged sword, and it is necessary to choose to drink according to personal physique and conditioning needs.
In short, heavy snow tonic needs to comprehensively consider personal physique, geographical factors and other aspects to achieve the purpose of health conditioning. At the same time, we should also pay attention to maintaining a good attitude and eating Xi habits in order to better survive the winter.