SydneyIt is one of the most suitable foods for nourishing the lungs in autumn and winter, and it has the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm. In addition,SydneyIt also has the effect of nourishing blood and muscle, lowering blood pressure, nourishing yin and clearing heat. It is especially suitable for middle-aged and elderly people to eat, prevent and alleviate".Geriatrics
First of all, soak the hairTremella, remove the yellow hard roots, tear intoSmall flowers。In order to keepTremellaFor a crisp texture, be sure to soak it in cool water, not hot water. Pears, on the other hand, are pitted and sliced.
Place in a bowlRock sugarand in moderationOsmanthussauce to add warmth. Prepare another half bowlRice wineSpare.
Boil water in a pot and add the soaked waterTremella, then put it inSydneyRock sugarwithOsmanthus。Bring to a boil until the water boils again, remove the foam from the pot, turn to low heat and simmer for 1 hour. Remember, stewTremellaIt should be simmered slowly, and simmer slowly over low heat to fully simmer the insideCollagen
WhenTremellaWhen sticky and shiny in color, pour inRice wine, let the aroma of sake lees andWhite fungus soupFully integrated. Continue to simmer for two or three minutes, warm and nourishingRock sugarSydneyWhite fungus soupIt's ready to come out of the pot. Drink it several times a week to nourish and moisturize dryness and prevent cough in autumn.
Lotus rootIt is a good helper to improve the spleen and stomach, and is good for relieving cough andAsthmaand other respiratory diseases also have a certain effect. In addition,Lotus rootIt can also calm the mind, nourish the body and mind, and soothe the caused by bad moodLung fever
First of all, put the five flowersMinced meatPut it in a basin and addFinely chopped green onionsMinced gingerTable salt, chicken bouillon, pepper, light soy sauce, sesame oil and an egg. Quickly whip in one direction for 2 minutes, willMinced meatBeat the gum to make the taste more tender.
willLotus rootPeel off the skin, wash it and cut it into thick slices. Sprinkle the starch evenly on the lotus root chips to increase the adhesion.
will be in moderationMinced meatPlace it on top of the lotus root slices, cover it with another lotus root slices, and gently flatten it to make a lotus root box. Put inSteamerSteam over medium-medium heat for 10 minutes.
After removing the lotus root box, drizzle the steamed fishSoy sauceSprinkle with shredded green onions and pour hot oil to bring out the fragrance of green onions, and you can enjoy deliciously.
TofuIt is known as a tonic and heat-clearing oneWellnessFood, with the ability to replenish the body and invigorate qi, clear heat and moisten drynessQuench your thirst, cleaningGastrointestinaland other effects. It is often eaten in autumn and winterTofuIt can nourish the yin and moisten the lungs, and effectively improve the symptoms of dampness and heat in the body.
Prepare a handful of baby cabbage, remove the roots and break them up, wash the sediment. willOld tofuCut into thick slices and fry until golden brown and set aside.
Heat the oil in a pot, stir-fry the green onions, ginger and garlic slices until fragrant, add the dried chili peppers and continue to stir-fry until fragrant. Then pour in the cabbage and stir-fry over medium heat, add itTable salt, monosodium glutamate, chicken powder to taste.
After the cabbage is fried raw, pour in the fried onesTofuStir-fry well. Pour in a little water starch to let the juice stick to the dish, and add sesame oil to enhance the fragrance. Mix well and enjoy.
FungusRich in nutrients, not only can youNourishes qi and blood, but also moisturize the lungs, remove garbage from the lungs, playClear the lungsThe effect of moisturizing the lungs.
Prepare a stick of yam, scrape the skin clean and cut into even slices. Cut half at the same timeRed peppersand in moderationFunguswillFungusSoaking.
Heat the oil in a pan and fry the shredded green onion to remove the scallion oil. willFungus, yam andRed peppersAfter controlling the moisture, pour into the pan and stir-fry evenly. JoinTable salt, monosodium glutamate to taste, and finally pour in a little oil to brighten the color.
These 4 dishes are all good choices for loung-nourishing in autumn and winter, and one or more of them can be prepared according to personal tastes and preferences. By eating these lung-nourishing foods, you can effectively nourish and moisturize the lungs and maintain the respiratory systemHealth。However, it should be noted that the choice of ingredients, cooking methods, and consumption amounts should all be based on the individual's physique andHealthcondition to avoid excessive consumption or allergies to certain ingredients. While the diet is regulated, attention should also be paid to maintaining moderationExerciseAnd goodlifeXi can achieve a better effect of nourishing the lungs.