1. Practice cheekiness.
1.Don't be a bad person, refuse a few more times, and you will know who should be handed over and who is taking advantage of your kindness. This sentence tells us to learn to protect ourselves, not to blindly accommodate others, and to learn to say no. Only by rejecting those who are not worthy of association can we have more time and energy to build deep friendships with those who are truly worthy of association.
2.Letting go of the so-called face and improving oneself is the last word, and face is only shown to others externally. And what really has meaning is your inner formation. This sentence tells us to focus on our own growth and improvement, rather than caring too much about what others think. Only by constantly improving ourselves can we be more confident and calm in interpersonal communication.
2. Practice self-confidence.
1.People will be attracted to people who are worth the most, and if you feel that you are not worth much, you often have a "sense of unworthiness". This quote tells us to believe in our own worth and not to always belittle ourselves. Everyone has their own brilliance and strengths, as long as we can find and play out, we can attract more people.
2.Give me confidence from now on!Tell yourself in the mirror every morning. I deserve something better!This quote tells us to actively cultivate self-confidence. Telling ourselves in the mirror every morning that we deserve something better can inspire our self-confidence and positivity.
3.Self-confidence is that you need to pretend at the beginning, but pretending to be pretending will lead you to true self-confidence and value. This quote tells us to cultivate inner self-confidence through external performance. It may be a bit contrived at first, but over time, we will gradually find ourselves truly becoming more confident and valuable.
3. Practice temperament.
1. Temperament and cultivation are not the patent of celebrities, it belongs to everyone's temperament and cultivation, and it is not associated with money and power. No matter what profession you are in, no matter what age you are, keep your hair clean and shiny, and your makeup looks generous and decent.
2. The clothing is clean, elegant and exquisite. Walk with a straight waist and don't make small movements when dealing with people.
Fourth, practice shutting up.
1. If you shouldn't say something, one more word will bury disaster. In particular, you must shut up in front of outsiders in the following matters: the assets of your own family and the conflicts and disputes between the other half;Goals and plans for your own home.
Fifth, practice vision.
1.Get as close to life as possible and feel the subtleties of life. We should be good at observing and experiencing the bits and pieces of life, and find beauty and value in them.
2.Start with every little thing in the moment, and devote yourself to doing one thing. Whether it's work, study, or trivial things in life, you must do it with your heart and do your best.
3.Keep your actions and thoughts consistent, don't have internal friction, don't blame yourself, don't look back on painful experiences, and keep your mind clear and sharp-eyed. Have your own values and principles, and stick to them.
Sixth, practice calm.
1.Emotional stability is the best health for a person, don't be thunderous at a little thing, and don't want to die or live if you are wronged. Learn to control your emotions and stay calm and rational.
2.First self-calm, then loved, respected. Only if you can maintain your inner peace and firmness can you win the respect and love of others. Learn to remain calm in the face of challenges and difficulties and not be swayed by external distractions.
Seventh, practice pattern.
1.The pattern is related to depth and width. A person's pattern determines the angle from which he looks at problems and the depth of his thinking, as well as his mind and bearing. We should broaden our horizons, read more, travel more, communicate more, and increase our knowledge and experience.
2.If you want to practice the pattern, you should not only look at the good and bad of the present, but also focus on the future road. Have a long-term vision and goals, don't be confused by the difficulties in front of you, believe in your own abilities and potential, and persist in the pursuit of a better future.
3.In many cases, it is not the hope that persists, but the perseverance that sees hope. In the face of challenges and difficulties, we must maintain a positive attitude and firm belief, believe that our efforts will pay off, and do not give up easily.
8. Train your body.
1.Exercising your body is not about making you slim down into a lightning bolt, but about letting you train yourself to be truly healthy and powerful. It is necessary to pay attention to a balanced diet and moderate exercise to maintain the health and vitality of the body.
2.Exercising body can best reflect and exercise a person's self-discipline, and self-discipline is the real freedom and the confidence of your life. It is necessary to adhere to a regular daily routine and good living habits, and cultivate self-discipline to better control your life.
9. Practice eloquence.
1.Practice your expressive skills, practice your influence. It is necessary to focus on improving one's oral expression skills and learning to express one's thoughts and opinions clearly and accurately to enhance one's influence.
2.In the face of unreasonable demands, whether you can refuse with justification is still convincing. Learn to say "no" at the right time and be able to give reasonable reasons and explanations so that the other person can understand and accept your decision.
3.If you can talk, you will win. We should pay attention to improving our communication skills and eloquence, and learn to use appropriate language and methods to communicate with others, so as to better achieve our own goals.
10. Practice economic independence.
1.Growth accompanies a lifetime, and different periods have different harvests. We must continue to learn and improve our abilities, adapt to the changes and development of society, so that we can gain and grow at different stages.
2.In addition to daily affairs, you should also improve to read, study, and contact people who are better than you, only in this way can you grow better. Focus on self-improvement and learning, expand your knowledge and skills by reading books, participating in training, etc., and at the same time communicate and interact with excellent people to learn from their experience and wisdom.