In autumn and winter, the air seems to be filled with the aroma of persimmons. This is known as:"The holy product of the fruit"The persimmon has carried people's yearning and expectation for a better life since ancient times.
It's got its name in it"Persimmons"The homonym of the implication is auspicious and everything goes well. In ancient times, people integrated this meaning into their lives and created many words with beautiful meanings, such as:"I thought persimmon to become"、"Persimmon persimmon peace"、"Hi persimmon again and again"etc., so that the beautiful meaning of persimmon is more deeply rooted in the hearts of the people.
Persimmon is a nutritious fruit that contains a variety of vitamins, minerals, and antioxidants. Eating persimmons often has many benefits for the body, and we will look at the benefits of eating persimmons from several aspects.
Persimmons are rich in vitamin C, which helps boost immunity and prevent colds and other diseases. At the same time, the antioxidants in persimmons, such as carotene, vitamin A and vitamin E, can resist the damage of free radicals to the body and prevent oxidative damage to cells, thereby preventing a variety of diseases such as cancer, cardiovascular disease and nervous system disease.
The dietary fiber in persimmons can promote intestinal peristalsis, improve digestive function, and prevent constipation and intestinal problems. In addition, persimmons are also able to lower blood pressure and cholesterol, which is beneficial for cardiovascular health.
Persimmon also has the effect of beautifying and nourishing the skin. The vitamin C and antioxidants in it can inhibit the formation of melanin, reduce problems such as dark spots and freckles, and make it smoother and more delicate.
1.Patients with stomach problems: For people suffering from diseases such as stomach ulcers, gastritis, etc., ingestion of persimmons may aggravate stomach discomfort. Because persimmons contain more tannic acid, this substance can cause irritation to the gastric mucosa, aggravating stomach pain and discomfort.
2.People with sensitive intestines: For people with sensitive intestines, ingesting persimmons may cause symptoms such as diarrhea and abdominal pain. Because the pectin and cellulose in persimmons can irritate the intestines and affect the normal function of the intestines.
3.Diabetics: Persimmons contain high levels of sugar, and if diabetics consume too much, it will cause blood sugar fluctuations, which is not conducive to controlling the condition.
4.Patients with high blood pressure: Although persimmon can soften blood vessels and lower blood pressure to a certain extent, if you consume too much, it may cause blood pressure fluctuations, which is not conducive to controlling the condition.
1.Not suitable for eating on an empty stomach: Persimmons contain a lot of tannic acid and pectin, if eaten on an empty stomach, these substances will react with stomach acid to form hard lumps that are difficult to digest, which may cause abdominal pain, bloating and other symptoms.
2.Do not overeat: Although persimmons are delicious, excessive consumption can easily lead to indigestion, diarrhea and other uncomfortable symptoms, and will also increase the risk of stones. It is recommended to consume no more than 200 grams per day.
3.Avoid eating at the same time as high-protein foods: The tannic acid in persimmons can react with proteins to form hard lumps that are difficult to digest and affect nutrient absorption. Therefore, while eating persimmons, high-protein foods such as fish, shrimp, and crabs should be avoided.
4.Diabetics should not eat: Persimmons contain high levels of sugar, and for diabetics, eating persimmons can easily lead to blood sugar fluctuations, which is not good for health.
5.Pay attention to the quality of persimmons: When buying persimmons, you should pay attention to choosing persimmons with a complete appearance, no rot, and no spots, and avoid food poisoning and other adverse consequences caused by eating spoiled persimmons.