In each season, the place suitable for recuperation is different, for example, spring is suitable for nourishing the liver, autumn is suitable for nourishing the lungs, then in winter, it isNourish the kidneysThe ** period is up. After the weather is cold, especially as I get older, I feel more and more uncomfortable, I have no energy, and I can't do anything. After the age of 50,Nourish the kidneysIt is very important that "food supplement" is also the most recommended method, thenNourish the kidneysWhat do you need to eat?It is recommended that everyone often eat "black 5 treasures", black food isTonify the kidneysGood things, eating more is good for the body, and the physique is good for winter.
The shape of the black bean is very similarKidneysIt also has the reputation of "the king of beans", middle-aged and elderlyNourish the kidneys, which is very suitable for eating more black beansAnti-aging, tonicKidneys, look young.
Black beans, is one of a kindWellnessof ingredients, abundantProteins, fat,Vitaminsand minerals, which can nourish the body and enhance physical strength. Black beans are also rich in fiber andPlantscompounds that help remove harmful substances from the body, promote intestinal peristalsis, prevent constipation andColon cancer
In addition to the common black beansStewed pork ribs, black beans to make chicken soup and other traditional methods, you can also try vinegar soaked black beans, which can not only retain the nutrients of black beans, but also add a unique taste. The washed black beans are stir-fried until the skin is burst, then soaked in vinegar and ready to eat after a few days. Vinegar has the effect of dispelling cold and repelling cold, and when paired with black beans, it can not only beTonify the kidneysNourishing the body, it can also drive away the cold and warm the body, which is a delicious and nutritious dish for the cold winter.
This black food, too, is rightKidneysThe machine has benefits, which are rich in a variety of themAmino acidsVitamins, minerals,ProteinsEating more is good for the body.
Black sesame seeds are a common nourishing ingredient and are known as "a good product for nourishing the liver and kidneys". It is rich inVitaminse、Vitaminsb, as well as abundantProteinsand unsaturated fatty acids, which can improve skin elasticitySlows down aging。Black sesame seeds also contain a lot of minerals such as magnesium, calcium, iron, zinc, etc., which are essential for maintaining the bodyHealthand resistance to disease plays an important role.
In addition to the traditional black sesame paste, you can also try a variety of ways to make black sesame biscuits, black sesame syrup, etc. Whether it is eaten directly or cooked with other ingredients, it can provide sufficient nutrients for the body to strengthenKidneysfeatures,Boosts immunity
Eat it on weekdaysRiceYou can try to make it with black riceTonify the kidneysIt has a good effect on strengthening the kidneys, and can also replenish qi and blood, strengthen the spleen and stomach, etc., and have many benefits.
Black rice is abundantProteins, fat,Vitaminsand minerals, especially rich in mineralsVitaminsE and B groupsVitamins, also contains moreDietary fiberIt helps to promote intestinal peristalsis, regulate blood lipid and blood sugar levels, and reduce the risk of diseaseDiabetesand risk of cardiovascular and cerebrovascular diseases.
In addition to boiling blackRiceIn addition, you can also try some innovative practices, such as:Black rice porridge, black rice bread, black rice cake, etc. The taste of black rice is sweet and glutinous, and it is also very delicious with other ingredients, which can nourish the body and replenish physical strengthBoosts immunity
Fungusis a very common food, also known as "".GastrointestinalScavenger", in addition to that, eat more black fungus, rightKidneysIt is also very beneficial, and you should eat more in winter.
Black fungus is a natural ingredient that is rich in a variety of nutrients, especiallyPlantsGummy andVitaminsd, forKidneysHealthIt has a protective effect. Black fungus can also promote blood circulation, reduce blood viscosity, and prevent the formation of blood clots.
In addition to the traditional cold black fungus, you can also try some other cooking methods, such as black fungusStewed chicken, fried pork slices with black fungus, etc. The taste of black fungus is tender and smooth, and it pairs well with various ingredients, providing rich nutrients for the body, and promotingKidneysRestoration and enhancement of functionality.
Tonify the kidneysSea cucumber is also preferred, this kindSeafoodThe taste is delicious and the nourishing effect is also excellent. EspeciallyTonify the kidneysThe effect is very good, as well as the brain puzzleAnti-agingand so on.
Sea cucumber is a precious nourishing ingredient that is abundantProteinsVitaminsand minerals, rightKidneysThe restoration and enhancement of functions has a good effect. Sea cucumbers also contain a lot of collagen and:Chondroitin sulfate, to improve the elasticity,Slows down aging, especially for middle-aged and elderly people.
In addition to the traditionalShiitake mushroomsSea cucumber porridge, you can also try some other cooking methods, such as sea cucumberStewed chicken, fried vegetables with sea cucumber, etc. The taste of sea cucumber is delicious and delicate, which can provide rich nutrients for the body and strengthenKidneysfunction, while promoting the body'sHealthwithResistance
In winterNourish the kidneysIn the ** period, often eating "black 5 treasures" is very suitable for middle-aged and elderly people. Black beans, black sesame seeds, black rice, black fungus, and sea cucumbers are all black foods that are full of nutrients and haveTonify the kidneysThe effect of strengthening the kidneys. By trying a variety of cooking methods, it can provide rich nutrients for the body, strengtheningKidneysfeatures,Boosts immunity, keepHealthThe physique is better than winter every season.