With the growth of age and the gradual aging of the body, cardiovascular and cerebrovascular diseases have become a health problem that cannot be ignored by middle-aged and elderly people. After the age of 45, the blood vessels begin to gradually age, the blood viscosity increases, and the blood lipids, blood pressure and other indicators also begin to change, so the incidence of cardiovascular and cerebrovascular diseases also gradually increases. Let's introduce the four "killers" of cardiovascular and cerebrovascular diseases, and how to prevent them and **.
1. Hyperlipidemia.
Hyperlipidemia refers to the high content of cholesterol, triglycerides and other lipids in the blood, which is one of the main risk factors for cardiovascular and cerebrovascular diseases. Hyperlipidemia can lead to arteriosclerosis, thrombosis and other diseases, and in severe cases, even myocardial infarction, cerebral infarction and other diseases. Therefore, after the age of 45, you should pay attention to controlling your diet, reducing the intake of high-fat and high-cholesterol foods, exercising moderately, and maintaining normal weight and blood lipid levels.
2. High blood pressure.
Hypertension refers to the high pressure of blood on the walls of blood vessels, which is another important risk factor for cardiovascular and cerebrovascular diseases. High blood pressure will increase the burden on the heart, increase the risk of heart enlargement, heart failure and other diseases, and also damage the cerebral blood vessels, causing cerebral hemorrhage, cerebral infarction and other diseases. Therefore, after the age of 45, you should pay attention to maintaining normal blood pressure levels, exercising properly, controlling your diet, and avoiding overwork and mood swings.
3. Diabetes.
Diabetes mellitus is a metabolic disease that causes abnormalities in the body's use and metabolism of sugar, leading to a variety of complications, including cardiovascular and cerebrovascular diseases. The blood vessel walls of diabetic patients will become fragile, which can easily cause diseases such as hypertension and hyperlipidemia, and can also lead to complications such as neuropathy and kidney disease. Therefore, after the age of 45, you should pay attention to maintaining normal blood sugar levels, exercising moderately, controlling your diet, and avoiding overwork and mood swings.
4. Smoking. Smoking is one of the important risk factors for cardiovascular and cerebrovascular diseases, and harmful substances such as nicotine in cigarettes can damage the blood vessel wall, resulting in increased blood viscosity, which can easily cause hypertension, hyperlipidemia and other diseases. Smoking also increases the risk of myocardial infarction and cerebral infarction, so it is important to quit smoking or reduce smoking after the age of 45.
To sum up, after the age of 45, we should pay attention to measures such as controlling diet, moderate exercise, maintaining normal weight, blood pressure, and blood sugar levels to prevent the occurrence of cardiovascular and cerebrovascular diseases. If patients already suffer from cardiovascular and cerebrovascular diseases, they should seek medical attention in time and take corresponding measures to control the progression of the disease.
Cardiovascular and cerebrovascular