Illness begins with the mouth, spending all your savings is the process, and dying untimely is the result.
Mr. Qingtong has been concerned about the domestic food safety crisis since 2010, and the hot farewell is after the time of clenbuterol, dyed steamed buns, Sudan dyes, and melamine.
Mr. Qingtong, determined to pay attention to his eating habits, began to study the way to eat, has ten years of experience, and has also been shared many times for free on more than 10 platforms on the whole network, with the purpose of benefiting the Chinese people.
Eating determines life, and illness comes from the mouth, these eight words are enough to show the importance of eating and our human health.
Scientific diet is the basic condition for human beings to maintain life, and it is necessary to maintain health, longevity, vitality and wisdom, and a reasonable diet is more important.
A rational diet not only means that the nutrition is balanced, but also that the food consumed by the patient should contain proteins, carbohydrates, fats, minerals and vitamins.
Research on the need for balanced nutrition, in the usual diet needs to pay attention to balanced nutrition, not partial eating of a certain food.
Eating a reasonable diet also includes a healthy diet, not being full, hungry, or overeating. If overeating occurs, it can cause serious digestive diseases such as acute gastroenteritis and acute pancreatitis.
Some people with chronic diseases, such as high blood pressure and hyperlipidemia, should eat less certain foods.
Patients with high blood pressure are advised to eat a low-salt diet, and patients with hyperlipidemia should follow a low-fat diet and eat less foods that are too oily.
Mr. Qingtong has 15 years of experience in health and wellness, and has studied family culture for 20 years.
The purpose of studying eating is to quickly improve the body's own immunity, so that more people can stay away from diseases, maintain their heart, body, and beauty, and have a healthy old age, and live a healthy life of 118 years old.