Illness begins with the mouth, spending all your savings is the process, and dying untimely is the result.
Today's content is my ten years of experience in researching and eating, and I will share it for free today for the benefit of the Chinese people.
I'm just talking about my personal dietary principles, and I'm sure there's only one case on the whole network.
If you want to learn from the experience, you can collect it, then you and the hospital will lose the fate of holding hands.
First of all, according to their own gender characteristics, men and women, the elderly and children, students and office workers, the principle of eating is definitely different, how to match three meals a day, this is the premise, but also the fundamental.
Second, go to the restaurant to eat, as long as it is melamine tableware, plastic bowls and chopsticks, and put a plastic belt on the bowl, turn your head and leave. Third, the free side dishes of the restaurant, as well as the cold dishes on the counter, are Hextech. The seasoning package used in many restaurants is the food wholesale market, and the ready-made small pepper seasoning juice is basically an additive.
Fourth, don't eat fast food, including steamed buns, because the dishes you eat, whether stir-fried or salad, are likely to be from yesterday or last week. The restaurant owner changes the soup every day without changing the medicine, ** his own neighbors.
Fifth, the steamed buns and soy milk and dumplings I ate for breakfast, I don't taste good anymore.
Because the current restaurant, from small steamed buns, steamed buns, bagels, to large fish, chicken and elbows, all of which are made in advance by the factory, the restaurant only needs to cook them, and then mix them with Hextech seasoning packets.
Sixth, whether the restaurant has gutter oil or not, you will know one when you smell it with your nose, and you will know the other when you eat it in your mouth. I'm sure that many, many big restaurants, hot pot restaurants, skewers, and barbecue restaurants are all related to gutter oil.
7th, don't eat red oil, bone broth, duck blood, sheep blood and other words of food, don't eat it for free, think about it with a brain cell, and you will know the mystery.
8th, try not to drink liquor, plasticizers to understand. Moreover, there are about 20 kinds of additives used in liquor, such as n-propanol, isobutanol, glycerol, acetic acid, acetic acid, lactic acid, butyric acid, ethyl lactate, ethyl acetate and so on.
Bulk liquor is even more terrible and is likely to interfere with the body's endocrine system and affect the reproductive system.
Now there are also a variety of additives in red wine. Fruit wine is a typical blended wine and has nothing to do with fruit.
Rice wine is the wine I have been drinking for the next 80 years, and I only drink Northwest rice wine, which I have personally inspected, such as Junmaling rice wine, Octagonal City rice wine, Yuquan rice wine, etc.
9th, drink the principle of drinking, write it down: a bottle of lactic acid bacteria drink for 4 years, a bottle of cola for 3 years, a cup of milk tea for 2 years, a cup of juice and nutrition express for a year, a bottle of soda for half a year, a cup of green tea for a quarter, a pack of milk a month, a bottle of Red Bull a week, and 3500ml of water a day.
10th, any restaurant, only see 24 hours open, directly away from them. This boss doesn't want to make money, and at three o'clock in the morning, he wants to call you over for dinner.
11th, don't eat after 7 o'clock in the evening, you won't be obese, prevent Alzheimer's disease, and protect the internal organs.
No. 12, meat buns and meat dumplings, I have only eaten them once in ten years. Leek egg dumplings, last week began to stay away.
13th, as long as I am in the city, I hardly eat chicken, pork, fish and shrimp, eat less eggs, carefully choose beef and mutton, and resolutely do not eat haggis. When I go back to my hometown, it's different, I have a pound of meat a day and a sheep every three days.
No. 14, this is the point, I have drunk a cup of milk tea for ten years, eaten hot pot once in four years, never ordered takeout and foot washing water, steamed vegetables, stir-fried vegetables, barbecue, casserole, rice noodles, spicy hot, eat once every three years.
Are you the same as me.
No. 15, this is also the point, the list of genetically modified foods, including agricultural products, vegetables, fruits, and all kinds of animal meat, the truth is very scary, I will talk about genetically modified foods tomorrow.
In the end, I only remind those who are destined to make friends who understand and understand, regardless of age and gender, Kochi people have followed me. All of this is just because I saw a sentence in junior high school: people must be self-disciplined and must be responsible for their own bodies.
I'm Mr. Qingtong, and we have been together until we are 103 years old.
Longdong Elements is China's first advocate of healthy catering, keeping 1.2 billion people away from sub-health.
Longdong Element Health and Wellness Catering, through a multi-pronged approach of dietary therapy, exercise, habits, and concepts, activates the body's own immune system, improves the body's own immunity, and keeps more people away from diseases, nourishes the heart, body, and beauty, and has health.
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