1 Kelp:
Structure: Kelp is a type of seaweed that has a band-like structure that usually appears brown or green in color.
Growing environment: Kelp grows in the ocean and is commonly found in shallow waters near coastlines.
Physiological characteristics: Kelp is rich in nutrients, which have the effects of phlegm, anti-inflammatory, asthmatic, detoxification and laxative. It also contains a variety of nutrients that help lower blood pressure, reduce blood viscosity, and have benefits for cardiovascular and cerebrovascular diseases.
Uses: Kelp is often used in food and is an ideal detoxifying food. It can also be used medicinally and has some pharmacological effects.
Culture: Kelp plays an important role in the food culture of many Asian countries, especially in traditional dishes in Japan, China, and Korea.
3 White:
Structure: It is a vegetable that resembles a bamboo shoot in shape and has a white color.
Growing Environment: It grows mainly in the Jiangnan region and prefers moist soil and warm climate.
Physiological characteristics: It has the nature of sweet and cold, smooth and diuretic, and can assist ** symptoms such as edema of the limbs and unfavorable urination. It can also relieve heat and quench thirst, and stir-fried with bacon can enhance the taste.
Uses: Callus white is a delicious vegetable that is often used in cooking. It can be used as a staple or ingredient in a dish.
Culture: Callus is a specialty vegetable in the Gangnam region, regarded as one of the three famous dishes in Gangnam, and enjoys a high reputation in the local food culture along with Ulva and sea bass.
4 Lotus root:
Structure: The lotus root is the rhizome part of the lotus flower, which is brown in appearance and has many nodes on the inside.
Growing environment: Lotus root grows in the mud bottom of ponds or lakes and needs a moist environment.
Physiological characteristics: Lotus root has the property of Ganping, which can clear away heat and fire, moisten the lungs and relieve cough. It is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has the effect of nourishing qi and blood and enhancing immunity. In addition, lotus root is rich in tannins, which have the effect of constricting blood vessels and stopping bleeding.
Uses: Lotus root is a common ingredient that can be used in a variety of dishes. It is also used in traditional Chinese medicine as a tonic ingredient and medicinal herb.
Culture: Lotus root has a special meaning in Chinese culture and is often seen as a symbol of auspiciousness and purity. It is also widely used in traditional Chinese dishes.
5 Cucumbers:
Structure: Cucumber is a vegetable with an elongated shape that usually takes on a turquoise appearance.
Growing environment: Cucumbers can be grown in warm climates and are usually cultivated in sunny locations.
Physiological characteristics: Cucumber has the effect of clearing heat and detoxifying, detoxifying and nourishing beauty, and quenching thirst. The propanolic acid in cucumber can promote the body's metabolism and eliminate toxins. In addition, cucumbers are rich in fiber, which can promote the excretion of waste products in the intestines and lower cholesterol, which contributes to ** and enhances good health.
Uses: Cucumbers are often used for fresh food, which can be eaten raw or added to salads, cold dishes, etc. It can also be used to make beauty products such as beverages and **.
Culture: Cucumbers are widely used in the food culture of many countries. It is often used in the summer to make a refreshing drink to help people quench their thirst.
6 Spinach:
Structure: Spinach is a leafy vegetable with dark green leaves.
Growing environment: Spinach prefers warm climates and can be grown in fertile soil.
Physiological characteristics: Spinach has the effect of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood, and is an ideal vegetable for nourishing the liver. It is good for the stomach and intestines and helps in detoxification. Spinach can also relieve symptoms of irritation such as bad breath and constipation.
Uses: Spinach is a common vegetable that can be used to cook a variety of dishes such as stir-fries, soups, and pasta. It can also be eaten raw and used in salads, etc.
Culture: Spinach is seen as a healthy and nutritious food in many cultures. It is often referred to as the "strength food" in Western countries because it is rich in vitamins and minerals that help provide energy and enhance good health.
7 Bitter melon:
Structure: Bitter gourd is a vegetable with a long, slightly oval shape and a distinctive pimple-like texture on the surface.
Growing environment: Bitter melon prefers warm and humid climates and usually grows in sunny areas.
Physiological characteristics: Bitter gourd has the properties of Ganping, which has the functions of detoxification and detoxification, beauty and beauty. It can remove harmful substances from the body, relieve fatigue, and clear the mind and eyes. In addition, bitter gourd is rich in dietary fiber, which can delay fat absorption and help metabolize lipids.
Uses: Bitter gourd is often used in cooking, and can be made in various ways such as stir-frying, boiling, and stewing.