Why do you always feel tired even though you haven't done anything?It's not a big deal, but I feel exhausted every day?
In fact, it is because you have done a lot of "emotional labor" in work and life.
"Emotional labor" is a kind of emotional giving, and this kind of pay is the first kind of work, which needs to adjust one's emotional expression, so as to have an impact on the emotions of others, is the third kind of labor in addition to physical labor and mental work.
The tedious big and small affairs in the family (such as the mother's care for life: telling the family to dress more, worrying about the children not having enough to eat, etc.), the interpersonal relationships at work, the trivial and complicated affairs included in the hard work indicators, the daily reflection on work performance, the leader's view of himself, etc., all need to mobilize emotions and emotions are "emotional labor".
All this unseen emotional labor is consuming you!How long has it been since you've laughed?Are you always worried about family affairs and work matters?
In this era of rolling up all walks of life, it seems that a relaxed life has become a luxury.
Anxiety and emotional fatigue have always filled our lives, but such emotions have taken a physical toll.
According to research, psychological stress can aggravate inflammatory bowel disease, and some gastrointestinal diseases are caused by emotional factors, such as: irritable bowel syndrome
Therefore, we must channel our emotions in work and life in time, let the emotions flow naturally, and do not overdo internal friction.
I wish you good health!
The exhaustion of emotional labor needs to be restored even more