In winter, when temperatures plummet, people's cravings for food intensified. In the traditional cuisine of our country, chestnut braised pork is undoubtedly the most heart-warming dish. It perfectly combines the freshness of pork with the sweetness of chestnut, and the meat is tender, rich in flavor, and has an endless aftertaste. Today, let's unlock this delicious new level and add a touch of color to the winter table.
1. The unique charm of chestnut braised pork
1.Rich in nutrients.
Chestnut is rich in protein, fat, carbohydrates, minerals and vitamins, which has the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist and strengthening the muscles and bones. Pork, on the other hand, is rich in high-quality protein, essential fatty acids, B vitamins and minerals such as zinc and phosphorus, which have the effect of nourishing the internal organs and strengthening the body. The combination of the two is more nutritious and suitable for the whole family.
2.Delicious.
The sweetness of the chestnut and the deliciousness of the pork create a unique taste. During the cooking process of chestnut braised pork, the chestnut absorbs the fat of the pork and becomes more glutinous and delicious, while the pork is more delicious and tender under the background of the chestnut. The two blend together to make it so delicious that it's hard to resist.
3.Winter warms.
On a cold winter day, a meal of chestnut braised pork is undoubtedly a heart-warming delicacy. The sweetness of chestnuts warms people's hearts, and the nutritional value of pork provides energy for the body and helps people resist the cold in cold weather. This dish is heart-warming and an indispensable delicacy in winter.
2. Cooking skills of chestnut braised pork
1.Pay attention to the selection of materials.
To make chestnut braised pork, the selection of ingredients is very crucial. Chestnuts should be fresh, plump, crisp and sweet. It is best to choose pork belly for pork, the fat is evenly distributed, and the cooked dishes taste better.
2.Cooking order.
The cooking sequence of chestnut braised pork is divided into three steps: stir-frying, stewing, and collecting the juice. First, stir-fry the pork belly until lightly browned, remove and set aside. Then, put the chestnuts in a pot and simmer until soft, then add the stir-fried pork belly and continue to simmer. Finally, add the seasoning, reduce the juice until thick, and remove from the pan.
3.Seasoning cheats.
The seasoning of chestnut braised pork mainly includes light soy sauce, dark soy sauce, cooking wine, rock sugar, ginger, green onions, etc. Fresh soy sauce, dark soy sauce to add color, cooking wine to remove fishiness, rock sugar to sweeten. During the simmering process, the heat and the amount of seasoning should be adjusted in time to make the taste more delicious.
4.Cooking time.
Chestnut braised pork takes a longer cooking time, about 1-15 hours. The chestnuts should be stewed until soft and glutinous, and the pork belly should be stewed until cooked to present the best taste. Therefore, patient cooking is the key to making this delicious dish.
3. Healthy way to eat chestnut braised pork
1.Consume in moderation.
Although chestnut braised pork is delicious, it is high in calories and fat, so it should not be consumed in excess. Tasting in moderation each time can not only satisfy the appetite, but also maintain good health.
2.Serve with vegetables.
In order to balance nutrition, chestnut braised pork can be paired with some vegetables rich in fiber and vitamins, such as cabbage, tofu, potatoes, etc., to make the dish more colorful.
3.Be aware of dietary restrictions.
When eating chestnut braised pork, pay attention to the following dietary taboos:
1) Chestnuts should not be eaten with mutton and almonds, which can easily cause indigestion.
2) Braised pork should not be eaten with crucian carp and shrimp, which can easily cause diarrhea.
3) Patients with weak spleen and stomach, indigestion, hyperlipidemia and high blood pressure should not consume excessively.
Chestnut braised pork is an indispensable heart-warming delicacy in winter. Not only is it delicious, but it's also packed with nutritional value, making it suitable for the whole family. As long as we have a certain amount of cooking skills, we can easily make this delicious dish at home. In this cold winter, let's bring warmth to our family with chestnut braised pork and enjoy the joy of good food!
Winter delicacies