It is an undeniable fact that drinking too much will hurt your body. In today's society, wine has become an indispensable cultural phenomenon, especially in some occasions, such as banquets, parties, celebrations, etc., people are indispensable to participate in wine. However, there is no doubt about the harm of excessive alcohol consumption to the body. Therefore, this article will focus on the role of alcohol in health preservation and the issues that should be paid attention to when drinking from three aspects: "why a drink is good for health", "the harm caused by excessive drinking to the body" and "how to drink correctly".
1. Why a drink is good for your health.
Studies have found that drinking a small amount of alcohol has a variety of benefits such as improving blood circulation, protecting the heart, and reducing the risk of disease. Specifically, there are several benefits to having a drink.
1.Improves blood circulation: Drinking a small glass (about 100 ml) of red wine can help to increase blood flow, which in turn promotes blood circulation, thus achieving a certain level of health care.
2.Protect the heart: Moderate alcohol consumption will dilate blood vessels, reduce blood viscosity, reduce the formation of blood clots, and thus reduce the risk of cardiovascular and cerebrovascular diseases. At the same time, drinking alcohol can also reduce atherosclerosis, lower cholesterol levels, and protect heart health.
3.Reduces the risk of disease: Drinking alcohol in moderation also reduces the risk of disease. Studies have found that moderate alcohol consumption can reduce the risk of developing some diseases, such as type 2 diabetes, colorectal cancer, prostate cancer and many other diseases.
2. Excessive alcohol consumption causes harm to the body.
While there are some benefits to drinking in moderation, excessive drinking is even more harmful. Long-term alcohol abuse can not only cause harm to physical health, but also affect daily life and social relationships. Let's take a look at the damage that excessive alcohol consumption can do to the body.
1.Harm to the heart: Excessive alcohol consumption has heart problems such as pulsatile tachycardia and atrial fibrillation. Long-term alcohol consumption may also lead to cardiovascular diseases such as high blood pressure and arteriosclerosis, and can also exacerbate the symptoms of pre-existing heart disease.
2.Damage to the liver: Excessive alcohol consumption can seriously damage the liver, especially fatty liver, liver cirrhosis, liver cancer and other diseases caused by alcohol.
3.Affect the digestive system: A lot of alcohol can affect the digestive system, causing problems such as loss of appetite, indigestion, gastritis, gastric ulcers, and too much alcohol can also irritate the mucosa of the digestive tract, leading to serious consequences such as bleeding.
4.Affects the immune system: Excessive alcohol intake can suppress the body's immunity, making the body more susceptible to diseases, and it can also make it difficult for the body to fight germs and toxins. In addition, excessive alcohol consumption can also lead to insufficient nutrient intake and reduce the body's resistance.
5.Affect mental state and social function: Excessive drinking will not only affect physical health, but also affect people's mental state and social function, making people groggy, lazy, and even affecting family and social relationships, bringing heavy mental burden and social pressure to individuals.
3. How to drink alcohol properly.
Therefore, the harm of alcohol to the body cannot be ignored, and how to drink alcohol correctly has become particularly important. Here are a few ways to drink alcohol properly.
1.Drink alcohol in moderation: Drinking alcohol in moderation can promote good health. Moderate alcohol consumption generally refers to no more than one or two drinks per day, which is a relatively safe value. At the same time, it is also necessary to judge the appropriate amount of alcohol according to your own physical condition and drinking.
2.Eat before drinking: Eat before drinking, which can reduce the speed of drinking and reduce the amount of alcohol absorbed, thereby reducing the burden of alcohol on the body.
3.Don't drink low-quality wine: Drinking low-quality wine can bring many health risks, so it is recommended to choose regular sales channels and buy regular brands of wine as much as possible.
4.Don't drive under the influence of alcohol: Drunk driving is a very dangerous behavior, which will not only endanger personal safety, but also have an impact on social safety.
A small drink can be healthy, but excessive alcohol consumption can cause serious harm to the body. Therefore, while enjoying the drinking culture, you should also pay attention to the correct drinking methods and Xi.
Note: The content stated in this article is for informational purposes only, readers should consult professional advice before proceeding, and adjust according to their personal physical condition. At the same time, the content described herein is not a substitute for medical and professional advice.