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Sub-heading: Reminder: Playing on your phone before going to bed for a long time, or inducing these 5 diseases, experts teach you how to deal with them.
In modern society, mobile phones have become an indispensable part of our lives. However, playing on our phones before bed for a long time can have a negative impact on our health. As an experienced doctor, I would like to remind you to pay attention to the following 5 diseases and share some ways to deal with them.
1. Dry eye syndrome.
Staring at the mobile phone screen for a long time can easily cause eye fatigue, dryness, foreign body sensation and other symptoms. In severe cases, it can also cause corneal dryness, ulcers, etc.
Coping methods:1Take a break from your eyes every 20 minutes, stay away from your phone, look into the distance, and do eye exercises.
2.Keep the indoor humidity appropriate and avoid blowing the air conditioner for a long time.
3.Eat more foods rich in vitamins A and C, such as carrots, spinach, tomatoes, etc.
2. Cervical spondylosis.
When playing with mobile phones before going to bed, they tend to keep their heads down for a long time, which can easily lead to cervical spine fatigue and cervical spondylosis.
Coping methods:1Maintain a correct sitting and standing posture, and try to keep your back as straight as possible.
2.Appropriate neck muscle exercises, such as neck front, back, left and right stretches, etc.
3.Avoid looking down at your phone for long periods of time, and try to hold your phone as high as possible to keep it level with your eyes.
3. Insomnia. Playing with mobile phones at night can easily excite people, affect sleep quality, and lead to insomnia. Long-term insomnia can cause a variety of negative effects on the body.
Coping methods:1Don't overuse your phone before going to bed, especially not to look at irritation.
2.Maintain a regular sleep schedule and try to fall asleep at the same time at night.
3.Before going to bed, you can do some relaxing activities, such as taking a hot bath, listening to a light **, etc.
4. Headache. Playing with your phone for a long time, especially after turning off the lights at night, can easily trigger headaches.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!