Patients are not allowed to do the following types of activities:
1.Avoid rapid neck turns: These movements can cause the muscles in the neck and shoulders to contract excessively, putting pressure on the cervical spine and potentially worsening the condition.
2.Avoid bowing your head for a long time: looking at your mobile phone, computer, writing, etc. for a long time will put pressure on the cervical spine and aggravate the condition.
3.Avoid excessive weight bearing: such as backpacking for a long time, carrying heavy objects with your head down, etc., may lead to uneven force on the cervical vertebrae and increase the burden on the cervical spine.
4.Avoid neck cold: such as swimming, blowing air conditioners, etc., may cause neck muscle spasms, pain and other uncomfortable symptoms.
5.Avoid incorrect sleeping position: If the pillow is too high or too low when sleeping, it will have a negative effect on the cervical spine.
In general, people with cervical spondylosis should try to avoid activities that can cause tension in the neck and shoulder muscles, choose postures that are beneficial to the cervical spine, and follow the correct **and** methods.
The occurrence of cervical spondylosis is related to a variety of factors, including age, occupation, lifestyle Xi habits, physiological structure, etc.
People who are prone to cervical spondylosis:
1.People who work and learn Xi with their heads bowed for a long time: This is the most common patient with cervical spondylosis, because prolonged bowing of the head will lead to tension and fatigue of soft tissues such as neck muscles, ligaments, and fascia, and induce cervical degeneration and cervical spondylosis.
2.People who often rotate the neck: Excessive rotational activity can lead to damage to the bone structure of the cervical spine and induce cervical spondylosis.
3.Drivers, office workers, students and other people who maintain the same posture for a long time: This kind of people need to maintain the same posture for a long time, which can easily lead to neck muscle tension and induce cervical spondylosis.
4.People who are accustomed to a bad Xi lifestyle: such as looking at mobile phones, computers, and pillows that are too high or too low when sleeping, etc., these bad habits can easily lead to problems Xi such as neck muscle tension and cervical spine degeneration.
5.Middle-aged and elderly people: With age, the bone structure of the cervical spine gradually degenerates, and the chance of cervical spondylosis will also increase.
In short, people who have been engaged in work for a long time and need to maintain the same posture for a long time, people who have studied Xi, and people who have a Xi Xi habit of life, as well as people who have bad lifestyle habits, are prone to cervical spondylosis. Therefore, it is very important to maintain good life Xi and correct posture. If symptoms are severe or difficult to relieve, prompt medical attention is recommended.
3. Exercises that are beneficial to cervical spondylosis include:
1.Neck muscle stretching exercises: such as neck forward bending and extension exercises, neck rotation exercises, etc., can relieve neck muscle tension and spasm, and reduce cervical spine pain.
2.Swimming: Swimming is an exercise suitable for cervical spine patients, it can reduce the pressure on the cervical spine, enhance the strength of the neck muscles, and help prevent the occurrence of cervical spondylosis.
3.Appropriate aerobic exercise: such as jogging, walking, etc., can enhance the body's immunity, promote blood circulation, and also have a certain effect on cervical spondylosis.
4.Correct massage: Proper massage can relieve neck muscle tension, promote blood circulation, and also have a certain effect on cervical spondylosis.
It should be noted that the exercise needs to be gradual and not excessive, so as not to aggravate the condition.
At the same time, if the symptoms are severe or difficult to relieve, it is advisable to seek medical attention promptly.