In winter, the cold season, people's bodies need more calories to fight the cold, and food is the best energy**. So, it's very important for our health to eat hard during the winter months. In this cold time, in order to maintain the health of the body, we can appropriately add some beneficial foods to nourish the body, especially for people who are weak. In this article, I would like to share with you some ways to nourish the spleen, lungs, and qi and blood in winter. Let's find out!
Winter is a time when the body's spleen and stomach function is relatively weak, but strengthening digestion by eating hard can help improve this condition. For people who are weak, it is especially necessary to pay attention to strengthening the spleen and stomach. To strengthen the spleen and stomach, we can choose some foods with warm and sweet tastes, such as fish, meat, whole grains, etc. These foods can stimulate gastric juice secretion, improve digestion, and help us absorb nutrients better.
Steamed eggs with sea bass are a winter health dish, which is not only a delicious dish, but also has the effect of strengthening the spleen. Sea bass is warm and sweet, which can help us improve the function of the spleen and stomach. Eggs are rich in nutrients that can provide the energy and nutrients needed by the human body. By steaming sea bass and eggs, the nutrients of the ingredients can be preserved, so that we can enjoy the delicious taste and nourish the body while eating.
1.Prepare two eggs, add an appropriate amount of warm water after beating, then add an appropriate amount of salt, stir well into an egg mixture for later use
2. Fillet the sea bass, sprinkle with a small amount of salt and cornstarch, stir well and set aside
3.Strain the egg mixture through a strainer to remove the foam so that the steamed eggs will be more tender, then pour the egg mixture into the steamer, cover and steam over low heat for about eight minutes;
4.Once the eggs are cooked, spread the sea bass fillets on top of the eggs, cover again and simmer over low heat for about five minutes
5.Finally, drizzle with an appropriate amount of light soy sauce or soy sauce, drizzle with a little walnut oil, and sprinkle with some chopped chives for a mellow and nutritious taste.
The dry air in winter can easily damage the lungs, leading to symptoms such as sore throat and cough. Therefore, we need to eat more foods that have the effect of moisturizing the lungs in winter. For moisturizing the lungs and throat, we can choose some foods rich in vitamin A and unsaturated fatty acids, such as quail eggs, apples, honey, etc. These foods can effectively protect the cells of the lungs and reduce the damage of dryness to the body.
Winter is the season when the body stores energy, and it is also the best time to replenish qi and blood. Replenishing qi and blood can improve the body's resistance and prevent the occurrence of various diseases. We can choose some foods rich in iron, such as lean meat, animal liver, black sesame seeds, etc., which can help us replenish hemoglobin, improve the body's oxygen transport capacity, and enhance the body's immunity.
Black sesame paste is a traditional food that nourishes qi and blood, which has the effect of nourishing the liver and kidneys, nourishing blood and moistening dryness. Black sesame seeds are rich in vitamin E, iron, zinc and other nutrients, which can help us replenish qi and blood and improve the body's immunity. Making black sesame paste is very simple, just grind the black sesame seeds, add an appropriate amount of water to boil, and then add an appropriate amount of rock sugar and stir well. Drinking a cup of black sesame paste every day can achieve the effect of replenishing qi and blood.
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