After winter, as the temperature drops, our body is susceptible to moisture, resulting in:MoistureAmass. MoistureHeavy people will not only have problems such as joint swelling and pain, low back pain, leg pain, eczema, etc., but also affect the bodyHealthand the normal progress of metabolism. In order to eliminateMoistureThere is one type of bean that we can eat regularly, and that isRed beansRed beansAbundantProteins, starch, potassium, iron and other nutrients, with spleen and stomach, replenish qi and blood, dischargeMoistureefficacy, for improvementMoistureSymptoms and facilitationHealthVery beneficial. Below I will share a fewRed beansThe practice of making it for everyone to eat.
Red beansYou can cook porridge, wrap zongzi, and mixYogurtand other ways to eat. First of all, willRed beansAfter washing, put it in a bowl and soak it in water overnight, letRed beansAbsorbs water and expands. During the soaking process, the amount of water can be increased in moderation, waitingRed beansWhen you can crush it with your hands, then put itRed beansDrain and drain. Then, willRed beansPour into a casserole, add an appropriate amount of water, and let it subsideRed beansAfter boiling over high heat, skim off the foam and continue to simmer for 20 minutes untilRed beansCooked. In order to avoidRed beansFlowering, which can be stirred several times with a spoon as often as possible. Finally, it will be cookedRed beansDrain and place in a bowlRed beansA layer of sugar, compacted with a spoon, and let sit overnight to allow the sugar to melt the quiltRed beansAbsorb so that the honey red beans are ready.
Red beansIt can also be made into milky red bean sago sauce, which has a silky and delicate taste. First of all, willRed beansAfter washing, soak in water overnight, it is recommended to soak in advance. will soak the goodRed beansPut inRice cookerMedium, add an appropriate amount of water, close the lid and press the porridge buttonRed beansCook until flowering. At the same time, wash the sago, put it in a pot and add water to boil, stirring and boiling until the sago becomes transparent. After removing the boiled sago, pass it in cold water to make it more elastic. Next, add the pure milk to the bowl and boilRed beansand an appropriate amount of rock sugar, stir well and serve. This creamy red bean sago dew is refreshing and delicious, and can be used as wellDessertsIt can also be used as afternoon teaDeliciousChoose.
Red beansIt can also be made with yamsYam cake, which is both delicious and nutritious. First of all, willRed beansSoak in advance, at least for more than 8 hours, in order to:Red beansAbsorb water sufficiently to swell. After the yam is peeled and washed, cut into small pieces, and then placed in a steamer to steam. While steaming the yam, soak itRed beansDrain the water, pour it into the soup pot and add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 20 minutesRed beansCooked. In order to makeRed beansIt can be cooked quickly, and it needs to be fully soaked before cooking. will be cookedRed beansRemove and drain, then put in a bowl, add an appropriate amount of sugar, and a layerRed beansA layer of sugar, compacted with a spoon. Next, it will be cookedRed beansPour in the mashed yam and mix well with a spoon. Then, mix wellRed beansPut the yam puree into a mooncake mold, knead it into a round shape and serve. The red bean yam cake made in this way has a soft taste, sweet but not greasy, and rich in nutrition.
Another kindDeliciousofRed beansThe food is red bean taro balls. First, peel and wash the sweet and purple potatoes, cut them into small pieces and put them in a steamer to steam. At the same time, willRed beansSoak in advance, pour into a pot, add an appropriate amount of water and sugar, bring to a boil over high heat, turn to low heat and cook for 20 minutes, cookRed beans。Add an appropriate amount of sugar to the steamed sweet potatoes and purple potatoes, press them into a puree with a spoon, and then add an appropriate amountTapioca flour, knead into a smooth dough, knead into long thin strips and cut into small pieces. Then, bring the water in the pot to a boil and add the sweet potatoesTaro ballsand purple potatoesTaro ballsCook on high heat for a few minutes, remove it after all it has floated, put it in cold water to cool, and drain the water. Finally, it will be cookedTaro ballsPut it in a bowl, add pure milk, coconut milk, condensed milk, turn off the heat immediately after boiling over high heat, and pour inTaro ballsmedium, then add the boiledRed beansStir well. This red bean taro round is sweet but not greasy, and the taste is plump, which can be used asDesserts
In short,Red beansis a beneficialHealthThe ingredients can be dispensed with when often eatenMoisture, improveMoistureproblems for the bodyHealthVery beneficial. With different practices, we can make a variety of themDeliciousofRed beansFood for the family to taste. I hope the above introduction is helpful to everyone, and I wish you allHealthHappy!If you like my article, please like, comment, **favorite, follow, thank you for your support!
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