Staple foods are an indispensable part of people's daily diet, providing the energy and nutrients our bodies need.
However, with the accelerated pace of modern life, many people ignore the importance of staple foods in their diet or even choose not to eat them. This practice not only affects the health of the body, but also has a negative impact on the body's functioning.
Mr. Zhang is an ordinary office worker, usually busy with work and fast pace of life. In order to ** and maintain his figure, he began to eat only vegetables and no rice every day. This way of eating lasted for half a year, and a lot of changes occurred in his body.
First of all, the most obvious change is weight loss. Mr. Zhang's original weight was 70 kilograms, but now he is only 60 kilograms. His figure has become slimmer and he looks better in his clothes.
Second, his blood sugar levels also decreased. It turned out that his blood sugar was a little high, but now his blood sugar level is well controlled by eating only vegetables and not rice.
In addition, Mr. Zhang's blood lipid levels also decreased. It turned out that his blood lipids were a little high, but now his blood lipid levels have been well controlled by adjusting his diet.
In addition to this, his gastrointestinal function has also improved. It turned out that he often had problems such as constipation and diarrhea, and now these symptoms are gone.
However, there are some negative effects to such a diet. Due to the lack of adequate carbohydrates and energy, Mr. Zhang often felt tired and weak. His productivity has also decreased and he needs more rest time to recuperate.
In addition, his muscle mass has also decreased. It turned out that his muscles were relatively developed, but now his muscle mass has decreased significantly. This could pose a potential threat to his physical health.
Staple foods are the body's main energy**. When we ingest a staple food, it is broken down into glucose, which enters the bloodstream and provides energy to the body. If we don't eat staple foods, the body will lack energy, leading to symptoms such as fatigue, dizziness, headaches, etc. Skipping staple foods for a long time may also lead to a decline in physical function and affect normal life and work.
Staple foods also provide the nutrients that the body needs. Carbohydrates in staple foods are an important part of the body's cells, and they are involved in many important metabolic processes in the body. In addition, staple foods also contain nutrients such as protein, fat, and fiber, which are also very important for the health of the body.
The dangers of not eating staple foods are not limited to the physical aspect. Staying away from staple foods for a long time may lead to psychological problems such as mood swings, memory loss, etc. In addition, not eating staple foods may also affect sleep quality, leading to insomnia, dreaminess and other problems.
Therefore, we should pay attention to the importance of staple foods and consume staple foods reasonably to provide the energy and nutrients needed by the body. In the diet, we should choose a variety of staple foods such as brown rice, whole wheat bread, oats, etc., to ensure adequate nutrient intake. In addition, we should also pay attention to controlling the intake of staple foods to avoid problems such as obesity caused by excessive intake of staple foods.
1.Don't neglect your intake of staple foods.
Although many people think that they should eat less staple foods during the period, staple foods are the main energy required by the human body, and if the intake is insufficient, it will lead to physical fatigue, dizziness and other uncomfortable symptoms. Therefore, the intake of staple foods should be reasonably arranged in the diet, which should be decided according to the individual's physical condition and the amount of exercise. In general, the amount of staple foods consumed per day should be controlled within a reasonable range, such as 6-8 servings per day.
2.Choose high-quality staple foods.
There are many types of staple foods, but not all of them are good staple foods. A good staple food should contain more nutrients such as dietary fiber, vitamins, and minerals, such as brown rice, whole wheat bread, cornmeal, etc. These staple foods not only help us maintain a healthy body, but they also slow down the rise in blood sugar and help with weight control.
3.Mix it with other foods.
Eating staple foods correctly also requires careful pairing with other foods. Enough protein, fat, vitamins and other nutrients should be included in the diet, such as fish, legumes, vegetables, etc. These foods provide the nutrients your body needs and can increase satiety and reduce excessive calorie intake. In addition, attention should also be paid to controlling the intake of salt and spices in the diet to avoid excessive flavors that affect your health.