Garlic is a widely used ingredient with rich nutritional value and unique taste. It has many different uses, including as a condiment in cooking, as a medicinal herb, and as a home**.
The garlic flavor is very strong and can add flavor to the food while also helping to boost digestion and immunity. In addition, garlic has antibacterial, antiviral, and antioxidant properties that can help prevent colds and other illnesses.
In addition to its nutrition and taste, garlic can also be used in the home**. For example, applying garlic slices to ** can relieve pain and inflammation, while using garlic essential oil for massage can relieve muscle pain and arthritis.
Garlic is not suitable for everyone, and consuming too much garlic may cause problems such as stomach upset or bad breath. Therefore, garlic should be consumed in moderation and with attention to oral hygiene.
First, let's take a look at his digestive system. Due to the strong irritating and bactericidal effect of garlic, Mr. Zhang did feel the stimulating effect on the intestines at the beginning of starting to eat garlic raw.
This makes his bowel movements more active, which helps prevent constipation and other intestinal problems. However, as time passed, this stimulating effect gradually diminished, and Mr. Zhang's intestinal condition became more stable.
Let's look at his immunity. The ingredients in garlic do have certain antioxidant and anti-inflammatory effects, which help to improve the body's immunity.
Half a year later, Mr. Zhang's physical condition has indeed improved. He found that he rarely caught a cold or got sick, and even in the face of the flu virus, he was able to resist it easily.
Although garlic has some health benefits, it is not a panacea. For some people, excessive consumption of garlic may cause stomach upset or allergic reactions. Therefore, when adding garlic to your dietary Xi, you still need to be cautious and aware of individual differences.
1.Boosts immunity
Garlic is rich in a variety of nutrients, such as vitamins, minerals and antioxidants, which help to strengthen the body's immunity and improve the body's resistance. Eating garlic consistently for a long time can reduce the incidence of colds, flu, and other viral illnesses.
2.Lowers blood pressure
Some of the compounds in garlic can dilate blood vessels and lower blood pressure, which is very beneficial for prevention and high blood pressure. People with high blood pressure can consume garlic in moderation to help control blood pressure and reduce symptoms.
3.Improves cardiovascular health
Garlic has effects such as lowering cholesterol, triglycerides, and blood sugar, which are closely linked to cardiovascular health. Eating garlic consistently for a long time can prevent heart disease, stroke, and other cardiovascular diseases.
4.Anticancer effect
Studies have shown that some compounds in garlic have anti-cancer effects and can prevent the occurrence of many types of cancer. These compounds can inhibit the growth and spread of tumor cells, thereby reducing the risk of cancer.
The first category is patients with eye diseases. Garlic contains some components, such as allimine, etc., which have a certain irritating effect on the eyes. Therefore, for people suffering from eye diseases such as conjunctivitis, keratitis, etc., consuming garlic may aggravate the condition.
The second category is people with gastrointestinal upset. Garlic is highly irritating and volatile, and for people with stomach inflammation or ulcers, consuming garlic may irritate the gastric mucosa and aggravate the condition. Therefore, such people should avoid consuming garlic.
The third category is people with allergies. Garlic is a common allergen, and for people with allergies, consuming garlic may induce allergic reactions such as rashes, wheezing, etc. Therefore, such people should avoid consuming garlic.
The fourth category is people who are taking some medications. Garlic may interact with certain medications, affecting the efficacy of the medications. Therefore, people who are taking medication should consult their doctor to find out if garlic is suitable for consumption.
Don't overdo it: Although garlic has several health benefits, excessive consumption may cause symptoms such as stomach upset, vomiting, diarrhea, and more. In general, one to two cloves of garlic per day are sufficient.
Do not consume on an empty stomach: The irritating nature of garlic may cause stomach upset, so it is best not to consume it on an empty stomach. It can be consumed after a meal or with food to reduce irritation.
Do not consume it at the same time as honey, lamb, etc.: Garlic may interact with these foods at the same time, affecting the health of the body. Therefore, it is best to avoid consuming them at the same time.
Do not consume it while taking the medicine: Garlic may affect the effect of the medicine, so it is best not to consume garlic while using the medicine.
Pregnant and breastfeeding women should consume with caution: Garlic may cause adverse effects on the fetus or baby, so pregnant and breastfeeding women should consume it with caution.
Fresh raw food: Fresh garlic is rich in nutrients, especially vitamin C and antioxidants. Fresh garlic is mashed or thinly sliced and eaten straight to maximize the preservation of its nutrients.
Cooking seasoning: Adding garlic to cooking can add flavor to a dish. When cooking a soup or stew, you can add some chopped garlic at the end, which will preserve its nutritional value and enhance the texture of the dish.
Garlic oil: Garlic is thinly sliced and added to olive oil to make a delicious garlic oil. This oil can be used as a dressing for salads or grilled dishes, adding a unique flavor to food.
Garlic bread: When making bread, chopped garlic can be added to the dough, so that the baked bread has both the aroma of garlic and the nutritional value of it.
Garlic salad: Thin slices of fresh garlic and addition to vegetables such as lettuce, tomatoes, cucumbers, etc., with the right amount of olive oil and lemon juice to make a delicious garlic salad. This salad is healthy and delicious, and goes well as an appetizer or dinner side.