There is injustice in the world, and the iron shoulder bears morality. Xi martial arts people, in their bones, there is a righteousness, and there is a scale in their hearts. Although people are born ordinary, they are by no means ambiguous in the face of major rights and wrongs.
Read the Bible in reverse, and recite the poem upside down. Everyone, there is a frequency, through the fist, found this rhythm, punching, neither hard, nor soft, the cavity membrane rubbing, muscles and bones surging underneath, like stretching the waist as comfortable, this is a return to the innate nature.
Lu Bu's halberd, Taigong's hook. Weapons must fit the heart. Some people are strong and love to pick up the axe. There are people who have elegant manners and specialize in two-handed swords. There is a sword in his heart, and he hides in the back of the knife, and in the end, he is not separated from his fist.
The high level of martial arts is called stopping, and stopping is martial arts. Stop is not stopping, on the contrary, stop is a contrast. The faster the knife, the calmer the mind. The sword flashed, but it was as if the knife had never been drawn. The mind is not moving, and the body is like a rabbit, and it is like a tiger.
When boxing, open and close the shoulder well point, fully exercise the skull, a set of boxing practice, the shoulder well point does not stop opening and closing, use the skull to knead the ointment acupoint, the skull bone continues to open and close, and constantly rub the spine acupoint, which can effectively develop the shoulder.
The Yunmen acupoint was propped up, the shoulders were buckled inward, and the acupoint in the middle of the body was like a hollow. Void describes space. On the other hand, I swirled and kneaded the middle points of the body to control the living ribs, and the shoulders were also secretly drawn in small circles, and the listening force was sensitive. Boxing is not only a circle of arms, but also a hint of vitality in the shoulders.
For example, when the chest and waist are folded and the anterior ribs are expanded, the central acupoint is immediately opened, and the blades are closed, and the shoulders are closed back, clamping the spine acupoint.
When he wanted to exert his strength, the dantian suddenly trembled, his lower abdomen shrank suddenly, the internal pressure jumped briskly, and his shoulders instantly leaned, like a shiver. When the shoulder exerts force, Yunmen suddenly shakes, the blade opens quickly, and the shoulder is like a fist, which can be bounced at any time.
When punching, sometimes the shoulders are buckled forward, and the latissimus dorsi is opened. Sometimes the shoulders are turned to the back, and the ribs are expanded. From time to time, rotate the ribs to control the ribs and rub the armpits with the ribs. These exercises can exercise the root strength, and they are also an important method for opening shoulders.
There is kung fu on the body, the shoulders can change, and the fist will be on the next level. When punching, the shoulder joint is naturally loosened, the Yunmen acupoint is sensitive and round, the Laogong acupoint has a sense of rotation and suction, and the dantian is light and tight, like a suction cup.
All of the above is very effective for developing shoulder function. The shoulder space is well developed, the shoulder strength is loose and round, can be opened and closed, rotates flexibly, and the force is free, over time, the shoulder naturally sinks down, and it is heavy and smart, and it is a fist, such as the Yangtze River surging endlessly.
His whole body is like a stream of water, and his shoulders are like a stream of water. When boxing, the dantian is tight, the cavity membrane is bulging, the diaphragm is circling, and the internal strength is transported to the arm through the continuous movement of shoulder strength, and the shoulder becomes more and more ethereal, which is excellent.