Life is impossible without good food! Especially in the cold winter, the company of delicious food is indispensable. Because food can provide us with energy and increase warmth, even if it is cold, it can make people feel happy in an instant!
In winter, as the temperature drops, the body will increase its metabolic intensity, and it is indeed prone to fatigue and fatigue.
Potassium supplementation in winter, there is no shortage of body", the following I want to share these 3 high-potassium foods to eat more, legs and feet are strong, it is a pity not to understand.
1st food: black beans
1377 mg of potassium per 100 grams of black beans).Recommended recipe [black bean porridge].
Ingredients: Black beans, black rice, black sesame seeds, rice, and red dates.
Black beans are soaked in warm water for more than 3 hours and can be soaked overnight.
After the black rice is cleaned, soak it in water for 1 hour. Then wash a little rice and set aside.
Black sesame seeds are cleaned and fried, or ready-made cooked black sesame seeds can also be used.
After the black beans are soaked, rinse them with water, pour them into a casserole, add water and bring to a boil over high heat.
After the black beans are boiled, pour the black rice, rice and black sesame seeds into the pot, bring to a boil again and turn to medium heat and cook for half an hour.
Add the red dates and continue to cook for 20 minutes, and the black bean porridge is ready.
The second food: white fungus
Contains 1500 mg of potassium per 100 grams of white fungus).Recommended recipe [mulberry kumquat white fungus soup].
Ingredients: white fungus, kumquat, dried mulberries and rock sugar.
Soak the white fungus for about 2 hours. Cut off the bottom pedicle with scissors, clean it and tear it into small flowers.
Pour the white fungus into a casserole, add an appropriate amount of water, and bring to a boil over high heat for 10 minutes.
Turn to a simmer and cook for half an hour, stirring properly with a spoon.
Wash and slice the kumquats and dry the mulberries.
Pour the kumquat slices into the white fungus soup and heat for 5 minutes, add rock sugar and cook until melted.
Add dried mulberries to turn off the heat and simmer for a while.
The third food: longan
1300 mg of potassium per 100 grams of dried longan)Recommended recipe [longan oatmeal].
Ingredients: Dried longan, oatmeal, red beans and dates.
The red beans are soaked well and can be soaked overnight, which makes them easier to cook. Once soaked, rinse it off.
Pour the red beans into a pot, add water and bring to a boil, turn to a simmer and cook for 20 minutes.
Wash the dried longan and red dates and set aside.
Pour the cleaned dried longan and red dates into the pot and continue to cook for 20 minutes.
Add the oatmeal and cook for another 3 minutes, when the oatmeal porridge is thick and glutinous, then turn off the heat.