The philosopher said that there are only two things that you will feel precious when you lose them, and that is health and freedom. When people are not sick, there are several people who value the value of health;How can people know the importance and dignity of freedom to life when they have not lost their freedom?
Many contemporary elites from all walks of life are often willing to blindly overdraw their lives for the sake of fame and fortune, until they are tired and collapsed or suffer from incurable diseases and cancers, and they wake up like a dream, but it is too late to regret it. Isn't the ending of Wang Junyao, Fu Biao, Gao Xiumin, Jobs and others still able to make our alarm bell ring for a long time?Isn't their "misalignment" in their cognition and concept of life and health worthy of our constant reflection and introspection?
The author often hears it in clinical practiceThe person who visited the hospital said, "Doctor, I have liver pain, dizziness, bitter mouth, constipation, ...... todayI had headaches, insomnia, irritability, ...... yesterday
Their narrative is not wrong in terms of phenomenon, but in essence, it is extremely absurdBecause symptoms are not the essence of the disease – the cause of the disease.
Physiologically speaking, even if a person does not have external feelings, internal injuries, and seven emotionsNot internal and external factorsHe will also get sick due to the "three causes", which is the disease caused by gradual aging - old disease!So when do people start aging?
Aging is a complex process that is the result of the interaction of multiple factors. The thymus gland is a central immune organ, which is the site of T cell differentiation and proliferation, and secretes several polypeptide hormones to maintain immune function. The thymus gland shrinks rapidly after the age of 15, and only 15% is left at the age of 45 or 50, and the atrophy of the thymus gland is mainly due to the shrinkage of the cortex and the reduction of epithelial cells, resulting in a decrease in thymus function, a decrease in thymotropin production, and a decrease in the amount of thymosin in the serumAt the age of 60, thymosin in the blood disappears completely.
With age, cardiac output and stroke volume decrease, with a cumulative decline of 30 to 40% from the age of 25 to 60 years, the heart has a prolonged beat period, myocardial oxygen consumption increases, cardiac efficiency decreases, and adaptation to stress decreases. Decreased sensitivity of baroreceptors, coupled with decreased vascular elasticity, predisposes to orthostatic hypotension.
A person's lung capacity decreases by 25% from 20 to 80 years, and the partial pressure of oxygen in arterial blood also decreases.
Liver tissue weight decreases with age, and hepatic blood flow decreases by 05-1.5%, the oxidation function of liver microsomal enzymes and the content of cytochrome P50 decreased.
Kidney function also decreases with age: nephrons decrease, and the amount of kidney tissue decreases by 30% from the age of 20 to 75 years. Renal blood flow decreases by 50% from 20 to 90 years, and glomerular filtration decreasesTubulosecretory reabsorption function decreases by 40% from 20 to 80 years.
From the above data, it is not difficult to see that we should start preventing aging from a young age.
The true wisdom of preventing aging and disease prevention is four words - preventing microscopic problems.
Small changes are easy for people to ignore, but the accumulation of small changes over time will inevitably lead to big changes, which is the philosophy of quantitative change to qualitative change. People always think that it doesn't matter if you eat more in one meal;There is no harm in smoking a cigarette;It's okay to have an extra glass of wine;It's okay to sleep an hour or two less;It doesn't matter if you don't exercise when you're young......
Small changes often lead to unpreparedness and even irreversible doom. The "frog experiment" is this philosophy, when a frog is suddenly thrown into hot water, it will jump in response to stress and escape from the water, and put the frog into the cold water to slowly warm up, not only does it not jump, but it feels very comfortable, when the water temperature gradually increases, it can no longer jump, and as a result, it is boiled alive.
A thousand miles of embankment will be destroyed in a small anthill;A pet elephant will suffer from a mere mouse;The thousand-year-old pagoda is also a ...... that fell down by a little tilt
In fact, it is very simple, that is, to start from small things, and uphold this concept: "It is beneficial to the family and the country to read often, and it is not beneficial to the body and mind to do nothing." "Specifically: When your friend enthusiastically hands you a cigarette, smoke or not?When a friend pulls you to a barbecue, eat or refuse, or eat something elseWhen the leader asks you to have another glass of wine, do you do it against your will, or find a reason to politely decline him. When you can put health and life first at all times, you are a person with a high "health quotient", you must be a healthy person, and you will definitely become a long-lived person.
To prevent microaggressions is to develop good Xi, correct a little bit every day, and make a little progress every day. To self-monitor, you can get two glass jars and throw a white bean into the jar when you do something that is good for your body and mind todayDoing something bad for the body and mind, put a black bean in another can as a warning to yourself in order to develop more good Xi.
From the spiritual level and the spiritual aspect, we should do more good deeds and give more every day, which does not necessarily have to give money to others, spiritual encouragement, psychological comfort, and spiritual communication will enable the recipient to get comfort and salvation ......
Friends, please share your opinions, or leave a message to communicate. Thank you.
If you can financially help those who are not as good as you, I believe that your soul will be blessed and satisfied. This kind of compassion is the supreme product of body and mind. "Giving is more blessed than receiving", and those who accumulate virtue and do good deeds will surely receive the fruits of happiness and eternal life, which is the unchanging truth ...... the universe
If your view is to strive for life and enjoy life, then you should learn the rules of flexible life.
A resilient person is a person with strong adaptability, and a flexible life is a wise person who can both struggle and enjoy. Elasticity is not weakness, elasticity is not cowardice, without pressure people will float lightly, then nothing can be done.
On the contrary, if the pressure is too great, people will also collapse, which is the unbearable weight of life. In short, for the sake of your mission, in order to be able to complete your mission, you must calculate your endurance, and before your mission is completed, you must cherish life, because life is the carrier of the mission.