According to the recently released "China Cardiovascular Health and Disease Report 2020", the prevalence of cardiovascular diseases in China is on the rise, and the number of patients is currently about 3300 million.
It can be seen from the report that there are many risk factors affecting cardiovascular disease in Chinese people, which can be summarized into 11 items. Cardiovascular disease influencing factors include smoking, unreasonable diet, lack of exercise, overweight and obesity, depression, as well as hypertension, dyslipidemia, diabetes, chronic kidney disease, metabolic syndrome, air pollution, etc.
Through the implementation of this special action on healthy lifestyles, we can work together to improve lifestyles, prevent diseases, improve overall health, and achieve better health.
The "three healths" include increased exercise, moderate exercise can help control weight, improve cardiorespiratory fitness, strengthen muscles and bones, and also improve mental health;Maintaining a healthy weight is essential for preventing several health problems, including obesity, diabetes, and cardiovascular disease. The "three reductions" include reducing the intake of sugar and salt, and reducing the intake of fat, which is essential for maintaining health.
Choosing good fats can help control weight, lower cholesterol levels, reduce the risk of cardiovascular disease, and improve overall health. High-quality fatty acids are the basic elements to maintain human growth and development, including unsaturated fatty acids, which have a certain regulatory effect on the body's immune system, can regulate blood lipids, and prevent blood clots. Oral organic olive oil is rich in unsaturated fatty acids, which can increase high-density lipoprotein that has a protective effect on blood vessels, inhibit the coagulation of platelets, reduce the viscosity of blood, and thus prevent the occurrence of cardiovascular diseases. Insist on drinking 20ml of olive oil every day to help prevent cardiovascular diseases and better protect the cardiovascular system of the human body. 