It is common for people to have weakened immunity as they get older. Especially in cold weather, the legs and feet are prone to pain. This is often caused by high levels of purines in the body. So for older people, it is very necessary to eat less foods with higher purine content, such as seafood and broth. However, we can boost our immunity by eating more foods with lower purine content so that our legs and feet no longer hurt.
Chicken is a nutritious food, especially for older people, as it is rich in protein and minerals, which can boost immunity and reduce inflammation. Roasted chicken nuggets with potatoes are a healthy and delicious dish that is simple and easy to prepare. First, after cutting the chicken into cubes, marinate it with an appropriate amount of salt, soy sauce and cooking wine for half an hour. Then, stir-fry with green onions, ginger, garlic and an appropriate amount of cooking oil until fragrant, and add an appropriate amount of bean paste to stir-fry the red oil. Then add the chicken pieces, five-spice powder and sugar and stir-fry evenly, pour in enough boiling water, and simmer over low heat for 20 minutes. Finally, add the potato cubes and salt to the appropriate amount, continue to simmer for 20 minutes, and wait until the soup is rich and the juice is reduced. This dish is delicious, the chicken is tender and juicy, and the potatoes are soft and glutinous and sweet, making it a good choice for boosting immunity.
Fish is a food rich in protein and unsaturated fatty acids, and regular consumption can provide a variety of nutrients, enhance immunity, and relieve joint problems. Steamed sea bass is a dish that is easy to make and delicious. First, the sea bass is cleaned and cut into a flower knife and marinated for 10 minutes. Then, put the green onion and ginger slices on the fish and put it in the steamer to steam for 10 minutes. After steaming, remove the green onion, ginger and juice from the fish, and drizzle with light soy sauce, salt and cooking wine. Finally, add shredded green onions, ginger and chopped coriander, drizzle with hot oil, and serve. This dish is light but not greasy, the fish is tender and smooth, and it is rich in nutrients, which is suitable for immune-boosting consumption.
Beef is rich in high-quality protein and B vitamins, which are good for boosting immunity and providing energy. Stir-fried beef with green onions is a dish that tastes great and is suitable for older people. To make beef, first slice the beef, add salt, soy sauce and starch and marinate for 10 minutes. Then, add an appropriate amount of cooking oil to the pot, pour in the ginger shreds and peppercorns and stir-fry until fragrant, then add the marinated beef and stir-fry until it changes color. Then, add the sliced green onion and the seasoned sauce, stir-fry to reduce the juice, and finally sprinkle with millet pepper and stir-fry evenly. This dish is brightly colored, the beef is tender and juicy, and the green onion is fragrant, making it a delicious dish to boost immunity.
Shrimp meat is a food rich in protein, minerals and vitamins, and regular consumption can provide nutrients and boost immunity. Stir-fried river prawns with leeks is a simple and delicious dish that is suitable for older people. To make it, first wash the small river shrimp and fry them with an appropriate amount of oil until the shrimp shells are crispy and removed. Then, pour an appropriate amount of cooking oil into the pot, add shredded ginger and red pepper and stir-fry until fragrant, pour in the fried shrimp and stir-fry evenly. Then, add cooking wine, light soy sauce, balsamic vinegar, sugar and salt and stir-fry well. Finally, add the leek segments, stir-fry until the leeks are soft, then turn off the heat and remove from the pan. This dish is delicious, with tender shrimp meat and rich leeks, making it a delicious choice to boost immunity.
In short, when you are older, you should avoid eating less seafood and broth with high purine content, and eat more foods with low purine content, such as chicken, fish, beef and shrimp. These ingredients are rich in protein and other nutrients, which can boost immunity and reduce the occurrence of pain. The dishes described above are all simple, easy-to-make, and delicious options that are suitable for older people to walk like a fly.
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