In this cold winter season, the body of the elderlyHealthbecomes especially important. Maintaining a good nutritional intake is the key to keeping the body active and improvingResistancean important part. However, as we age, our body's food needs vary. Therefore, after reaching the age of 50, it is necessary to take something specialDietstrategies to meet the body's nutritional needs. This article will introduce you to the principle of "3 eat and 3 don't eat" to controlDietto help everyone keep upHealthand happy old agelife
Crucian carp soupIt's a dishHome cooking, but it contains rich cultural heritage and nutrients. ProductionCrucian carp soupSome cooking skills and steps are required. First of all, we have to buy fresh crucian carp to make sureFishThe texture is fresh and tender, and the scales are shiny. The fish is then descaled, washed, and thinly sliced. Next, prepare a casserole, add an appropriate amount of water, bring to a boil, and add crucian carp fillets, ginger, green onion segments, cooking wine, etcSeasoning。The casserole is able to better retain the moisture of the ingredients, so that the casserole makesCrucian carp soupMore mellow. Finally, add salt to taste according to personal taste. A bowl of hot, delicious and deliciousCrucian carp soupThat's it. Crucian carp soupAbundantProteins, unsaturated fatty acids and a variety of vitamins, which have great benefits in boosting metabolism and enhancing immunity.
Braised tofuIt's a simple but delicious dishHome cooking。ProductionBraised tofuSome skill is required. First, cut the tofu into cubes and blanch it with boiling water to remove the beany smell. Then, heat an appropriate amount of oil in a pan and stir-fry the ginger slices, green onions and minced garlic until fragrant. Next, add the ground pork and stir-fry over medium heat until browned. Add a little cooking wine to remove the smell and increase the flavor. Then, add granulated sugar and slowly stir-fry over low heat to form a red syrup. Quickly add the light and dark soy sauce and mix the syrup and minced meat thoroughly. Next, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly. After simmering for about 20 minutes, try the flavor of the soup and add salt to taste according to your taste. Finally, add the blanched tofu and simmer over medium-low heat for 5 minutes to allow the tofu to fully absorb the flavor of the soup. Sprinkle with chopped coriander and stir-fry a few times to remove from the pan. Braised tofuRich in abundanceProteinsand multivitamins, which are very good for supplementing nutrition and delaying aging.
Stir-fryCanola is a simple and delicious dishHome cooking。ProductionStir-fryThere are a few tricks that need to be paid attention to in rape. First of all, choose fresh and tender green rape to maintain its delicious taste. Then, wash and drain the rape for later use. Add an appropriate amount of oil to a hot pan and stir-fry with minced garlic until fragrant. Then, add the rape and stir-fry until it changes color. During the frying process, we need to pay attention to the control of the heat and avoid overcooking or jerky. Finally, add salt and chicken essence to taste to taste. Stir-fryRape is rich in fiber, vitamins and moreMinerals, to promote digestion and maintain the intestinesHealthThere are benefits.
3. Don't eat" is for controlDiet, avoid ingesting notHealthfood, keepHealthoflifeManner. Here are the foods you need to avoid after you reach the age of 50:
Although animal offal contains some nutrients that the human body needs, eating more may not bring more benefits, but may increase the burden. For example, animal offal is high in cholesterol, and excessive intake may increase the risk of cardiovascular disease.
Fatty meat has a fatty taste, and excessive intake can lead to high calorie intake, which may lead to obesity and metabolic disorders. Saturated fatty acids in fatty meats also increase the risk of cardiovascular disease.
Excessive intake of high-sugar foods can cause blood sugar fluctuations, affect the stability of blood sugar, and increase the risk of diseaseDiabetesrisk. Try to avoid eating more high-sugar foods, especially at night, which is harmful to the bodyHealthVery important.
At the age of 50, we need to pay more attention to ourselvesDietHealth。Follow the principle of "3 eat and 3 don't eat" and make reasonable arrangementsDiet, maintain a balanced nutrition while avoiding intakeHealthfood, for oursHealthand a happy old agelifeCrucial. Remember, keep your mouth shut to enjoyHealthand the blessing of longevity. May everyone take the right oneDietXi, liveHealthHappy old agelife