**|Lighthouse says health.
Edit|Lighthouse says health.
With the passage of time, it ushered in the valley rain solar term, which is the season of rejuvenation of the earth and the blooming of flowers. In this season full of vitality, we might as well start from the table and choose some seasonal health delicacies, so that delicious and healthy go hand in hand. This article will introduce you to three health dishes that are especially suitable for the rainy season, so that you can enjoy the food while better taking care of your body.In the rainy season, everything grows, and spring is full of joy. And celery and shrimp mixed with peach kernels are an excellent choice for this season. Celery is fragrant and delicious, rich in fiber and vitamins, which can promote intestinal peristalsis and help detoxification. Fresh shrimp provide high-quality protein, while peach kernels are a good product for nourishing lung qi.
The combination of the three is fresh and appetizing, rich in nutrition, and is a delicacy with both delicious and health effects.
Celery shrimp mixed with peach kernels production steps: Prepare ingredients: Fresh and tender celery, fresh shrimp, fresh peach kernels. Cleaning process: Wash the celery and cut it into sections, remove the shells of the shrimps, and set aside the peach kernels. Sauté the shrimp: Sauté the shrimp in a small amount of oil until they change color, add the celery segments and stir-fry evenly.
Stir in the peach kernels: Finally, add the peach kernels and mix gently. Seasoning and tasting: Season with salt and chicken essence to taste, and add some olive oil to enhance the flavor according to personal taste.
Rape flowers and mushrooms are both seasonal spring vegetables, and when paired together, they are both delicious and rich in dietary fiber. Rape flowers are rich in selenium, which is helpful for the liver, while mushrooms are rich in protein and a variety of minerals. This dish is green and tender, with a smooth taste, and is a nutritionally balanced dish during the rainy season.
Steps to make stir-fried mushrooms with green rape flowers: Prepare ingredients: Tender rape flowers, fresh mushrooms. Cleaning process: Cut the rape flowers into sections, slice the mushrooms, and set aside. Sautéed mushrooms: Saute the mushrooms in a small amount of oil until tender, add the rape flowers and stir-fry quickly.
Seasoning: Appropriate amount of salt and chicken essence to taste, add a little light soy sauce to extract freshness. Aromatic: Sprinkle some chopped coriander before cooking to enhance the overall taste.
Spring is a vibrant season, but the weather is still changeable, so it's a good idea to eat some desserts that warm your stomach. Brown sugar osmanthus sesame cake uses brown sugar as the main raw material, with the aroma of osmanthus and sesame seeds, which not only has a mellow taste, but also has the effect of invigorating blood and nourishing the skin.
It is rich in iron, which helps to replenish nutrients in the blood, and is ideal for warming the stomach and replenishing blood during the rainy season.
Steps to make brown sugar osmanthus sesame cake: Prepare ingredients: brown sugar, osmanthus, sesame, glutinous rice flour. Mix and stir: Melt the brown sugar, add the osmanthus and sesame seeds, and stir well. Add the glutinous rice flour: Gradually add the glutinous rice flour and stir until there are no particles.
Steaming: Pour the mixed cake sugar into the mold and steam it in the pot. Cool and cut into pieces: Cut into pieces after the cake and sugar are cooled and ready to eat.
In this rainy season, choosing the right ingredients and matching them with clever seasoning can make a delicious and healthy meal. Celery and shrimp mixed with peach kernels, stir-fried mushrooms with green rape flowers, and brown sugar osmanthus sesame cake, the three dishes not only satisfy the enjoyment of taste buds, but also play a unique role in health preservation.
May you enjoy delicious food and improve your health and health this spring.
For more exciting, welcome to pay attention to the Yueji channel].
Follow the Yueji channel on the app